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Things that are going to help you slim down the easy way without making you give up on your health

Here are article on diet and exercise to help you lose weight the healthy way in addition to healthy recipes, top vitamin rich food lists, and exercises for your face to slim down your jawline and get rid of a double chin such as face yoga. Don’t miss out on simple diet plans like the apple diet that make getting results in your weight loss program that much easier.

Slism Weight Loss - Number of Posts : 360

How Often Should You Work Out? 5 Times a Week Is Enough

How often are do you work out in a week? Working out at least 5 times a week is more than enough cardio and strength training to reshape your body.

Flat Abs Fast: The Moves You Need To Flatten Your Tummy

Dance in front of the mirror while brushing your teeth!? That's easier said than done. Good postures and hip circles will get you flat abs fast. Give it a try!

Apple Cider Vinegar Diet: How To Burn More Body Fat

Drinking apple cider vinegar daily may help you curve your appetite and burn fat. The best part is its only 2 tablespoons of vinegar. Don't forget to mix with water.

The Lemonade Diet: Shed Pounds Fast Drinking Maple Syrup

The lemonade diet may not care about your health but still helps you shed pounds fast. Find out why drinking maple syrup and lemon juice works.

Detox Fiber: List of Hearty Foods for Detoxing Your Body

Trouble lately with detoxing your body? Maybe you are not getting enough detox fibers in your diet. If you here are the foods you need to pick up next at the grocery store.

Miracle Berry Fruit Tablets Make Sour Things Taste Sweet

When was the last time you went flavor tripping? Miracle berry fruit tablets are what make a flavor tasting party fun. It's worth tasting sour things sweet.

Breath Diet: Miki Ryosuke Deserves a Nobel Prize for Abs

Japanese opera singer Kumiko Mori lost over 60 pounds on the long breath diet. The diet program that Miki Ryosuke developed is amazing with extra exercise and healthy eating.

Sea Buckthorn Berry Diet For Antiaging Skin and Omega-7

Macadamia nuts are not the only source of natural omega-7 fatty acids. There is also sea buckthorn to get better looking skin no other antiaging solution can give you.

Okinawa Diet Food List: 5 Foods to Eat Like an Okinawan

What's so special about the Okinawan diet, anyway? Here are 5 reasons you might want to switch up your diet to eat like an Okinawan. Okinawa food list.

Coffee and Cholesterol: 2 Cholesterol Increasing Factors

What factors in coffee making drinking coffee dangerous to your cholesterol levels? Drip coffee may not have it but boiled coffee such as French press does.