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Food nutrition facts and count calories in food

Tarako Spaghetti
(Tarako Pasta)

Meal Categories
Rice / Wheat / Staple Foods

Tarako Spaghetti Calories and Quick Look At Nutrition Facts

Calories in Tarako Spaghetti214Cal 100g
742 Cal 346.5g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12

Tarako Spaghetti is a Japanese delish that is famous for its creamy texture and the fact that its main ingredient is pretty hard to find. Due to the nature of tarako’s origin, finding it in stores can be quite a quest, and the price is not always that affordable. However, tarako is still very high in proteins and vitamins such as B12.

Nutritive as it is, and combined with a portion of spaghetti (stir fried), it can actually satisfy your appetite in no time. The downside is, of course, the calorie count, so you’ll maybe want to moderate your portions.

g742Cal

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Image of Tarako Spaghetti

Tarako Spaghetti

Additional Facts for Tarako Spaghetti

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)

Ingredients in Tarako Spaghetti

Pasta Pasta 250 g 373 Cal
Tarako Tarako 50 g 70 Cal
Butter Butter 30 g 224 Cal
Parmesan Cheese Parmesan Cheese 15 g 72 Cal
Nori Nori 1 g 2 Cal
Salt Salt 0.5 g 0 Cal

Nutrition facts for Tarako Spaghetti (1 plate 346.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy742 Cal536～751Cal
Protein32.19g (128.76 Cal)15～34g
Fat33.58g (302.22 Cal)13～20g
Carbohydrate72g (288 Cal)75～105g

【PFC Balance】

The calories in Tarako Spaghetti per 346.5g(1 plate) is 742 calories. Tarako Spaghetti is calculated to be 214Cal per 100 grams making 80Cal equivalent to 37.38g with 72g of mostly carbohydrates、33.58g of fat、32.19g of protein in 346.5g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 346.5g (1 plate) of Tarako Spaghetti

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent224.01μg221μgRE
Vitamin D2.22μg1.8μg
Vitamin E Alpha Tocopherol4.44mg2.2mg
Vitamin K11.26μg17μg
Vitamin B10.52mg0.32mg
Vitamin B20.42mg0.36mg
Niacin26.13mg3.48mgNE
Vitamin B60.21mg0.35mg
Vitamin B1210.05μg0.8μg
Folate56.51μg80μg
Pantothenic Acid2.56mg1.5mg
Biotin12.89μg17μg
Vitamin C18.61mg33mg

【Mineral】

（Percent Meal Value）

Sodium1975.29mg～1000mg
Potassium230.91mg833mg
Calcium231.91mg221mg
Magnesium63.44mg91.8mg
Phosphorus448.99mg381mg
Iron2.01mg3.49mg
Zinc4.23mg3mg
Copper0.38mg0.24mg
Manganese0.07mg1.17mg
Iodine86.63μg43.8μg
Selenium135.1μg8.3μg
Chromium3.36μg10μg
Molybdenum30.6μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber4.12g5.7g～
Sodium Chloride Equivalent4.95g～2.5g

Fatty acid composition in 346.5g (1 plate) of Tarako Spaghetti

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids18.75g3g～4.7g
Monounsaturated Fatty Acids7.07g～6.2g
Polyunsaturated Fatty Acids2.56g3g～8.3g
Total Fatty Acids28.41g
N3 Polyunsaturated0.8g
N6 Polyunsaturated1.77g
Oleic Acid6153.15mg
Linoleic Acid1683.89mg
Alpha Linolenic Acid176.06mg
Gamma Linolenic Acid0.49mg

（Percent Meal Value）

Octadecatrienoic Acid8.45mg
Icosadienoic Acid2.95mg
DGLA (Dihomo-γ-linolenic acid)28.86mg
Icosatetraenoic Acid7.14mg
Arachidonic Acid59.53mg
Icosapentaenoic Acid269.99mg
Henicosapentaenoic Acid4.99mg
Docosapentaenoic Acid N325.05mg
Docosapentaenoic Acid N63.01mg
Docosahexaenoic Acid300mg

Amino acid composition in 346.5g (1 plate) of Tarako Spaghetti

【Amino Acids】

（Percent Meal Value）

Isoleucine650mg
Leucine1100mg
Lysine900mg
Sulfur Containing Amino Acid Total404.99mg
Aromatic Amino Acid Total1000mg
Threonine550mg
Tryptophan139.99mg
Valine700mg
Histidine260.01mg

（Percent Meal Value）

Arginine600mg
Alanine850mg
Aspartic Acid950mg
Glutamic Acid1950mg
Glycine439.99mg
Proline700mg
Serine700mg
Amino Acid Total11999.99mg
Ammonia185mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 742Cal

Tarako Spaghetti:Aerobic exercise duration required to burn 742 calories per 346.5g (1 plate)

  • Walking278min
  • Jogging167min
  • Cycling / Biking / Spinning104min
  • Jumping Rope84min
  • Stretching333min
  • Climbing Steps93min
  • Vacuuming238min
  • Cleaning Bath Tub219min
  • Water Walking208min
  • Swimming104min
  • Aerobics128min
  • Boxercising139min

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