Food CategoriesDrinks / Alcohol
| Calories in Shirozake | 238Cal 100g 288 Cal 121g(100ｍｌ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 44 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 288 Cal | 536～751Cal |
 | ||
| Protein | 2.3g (9.2 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 58.2g (232.8 Cal) | 75～105g |
| ||
The calories in Shirozake per 121g(100ｍｌ) is 288 calories. Shirozake is calculated to be 238Cal per 100 grams making 80Cal equivalent to 33.61g with 58.2g of mostly carbohydrates、2.3g of protein、0g of fat in 121g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 121g (100ｍｌ) of Shirozake
（Percent Meal Value）
| Vitamin B1 | 0.02mg | 0.32mg |
 | ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.12mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 1.21μg | 80μg |
| ||
| Pantothenic Acid | 0.12mg | 1.5mg |
| ||
| Vitamin C | 1.21mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 6.05mg | ～1000mg |
| ||
| Potassium | 16.94mg | 833mg |
| ||
| Calcium | 3.63mg | 221mg |
| ||
| Magnesium | 4.84mg | 91.8mg |
| ||
| Phosphorus | 16.94mg | 381mg |
| ||
| Iron | 0.12mg | 3.49mg |
| ||
| Zinc | 0.36mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
| ||
| Manganese | 0.33mg | 1.17mg |
| ||
Fatty acid composition in 121g (100ｍｌ) of Shirozake
Fatty acids found in Shirozake are either to low to display a value or unknown
Amino acid composition in 121g (100ｍｌ) of Shirozake
Amino acids found in Shirozake are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shirozake:Aerobic exercise duration required to burn 288 calories per 121g (100ｍｌ)
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