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Calorie Slism

Food nutrition facts and count calories in food

Black Beer

Food Categories
Drinks / Alcohol

Black Beer Calories and Quick Look At Nutrition Facts

Calories in Black Beer46Cal 100g
163 Cal 354g(1can 350ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B6
Black beer is beer made using caramel malt or black malt varieties during brewing. Depending on what type of malt is used the darkness is adjusted. What comes to mind first when talking about black beers is Guinness. However, black beers in Japan such as Asahi Black are popular as well. One thing that makes drinking black beer advantageous for you when dieting is the fact that it that it contains less calories than other alcoholic beverages such as low malt beers.



Image of Black Beer

Black Beer

Additional Facts for Black Beer

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse0 (%)

Nutrition facts for Black Beer (1can 350ml 354g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy163 Cal536~751Cal
Protein1.42g (5.68 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate12.74g (50.96 Cal)75~105g

【PFC Balance】

The calories in Black Beer per 354g(1can 350ml) is 163 calories. Black Beer is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 12.74g of mostly carbohydrates、1.42g of protein、0g of fat in 354g while being rich in vitamins and minerals such as Niacin and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 354g (1can 350ml) of Black Beer


(Percent Meal Value)

Vitamin B20.14mg0.36mg
Vitamin B60.25mg0.35mg
Pantothenic Acid0.14mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.71g5.7g~

Fatty acid composition in 354g (1can 350ml) of Black Beer

Fatty acids found in Black Beer are either to low to display a value or unknown

Amino acid composition in 354g (1can 350ml) of Black Beer

Amino acids found in Black Beer are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 163Cal

Black Beer:Aerobic exercise duration required to burn 163 calories per 354g (1can 350ml)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching74min
  • Climbing Steps21min
  • Vacuuming53min
  • Cleaning Bath Tub49min
  • Water Walking46min
  • Swimming23min
  • Aerobics29min
  • Boxercising31min

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