Food CategoriesDrinks / Alcohol
| Calories in Stout Beer | 63Cal 100g 223 Cal 354g(1can 350ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 223 Cal | 536～751Cal |
 | ||
| Protein | 1.77g (7.08 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 17.35g (69.4 Cal) | 75～105g |
| ||
The calories in Stout Beer per 354g(1can 350ml) is 223 calories. Stout Beer is calculated to be 63Cal per 100 grams making 80Cal equivalent to 126.98g with 17.35g of mostly carbohydrates、1.77g of protein、0g of fat in 354g while being rich in vitamins and minerals such as Niacin and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 354g (1can 350ml) of Stout Beer
（Percent Meal Value）
| Vitamin B2 | 0.18mg | 0.36mg |
 | ||
| Niacin | 3.54mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.21mg | 0.35mg |
| ||
| Folate | 35.4μg | 80μg |
| ||
| Pantothenic Acid | 0.42mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 14.16mg | ～1000mg |
| ||
| Potassium | 230.1mg | 833mg |
| ||
| Calcium | 10.62mg | 221mg |
| ||
| Magnesium | 49.56mg | 91.8mg |
| ||
| Phosphorus | 152.22mg | 381mg |
| ||
| Iron | 0.35mg | 3.49mg |
| ||
| Manganese | 0.21mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.06g | 5.7g～ |
| ||
Fatty acid composition in 354g (1can 350ml) of Stout Beer
Fatty acids found in Stout Beer are either to low to display a value or unknown
Amino acid composition in 354g (1can 350ml) of Stout Beer
Amino acids found in Stout Beer are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Stout Beer:Aerobic exercise duration required to burn 223 calories per 354g (1can 350ml)
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