Meal CategoriesProcessed Food / Side Dishes
| Calories in Chopped Ham | 135Cal 100g 27 Cal 20g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 68 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 27 Cal | 536～751Cal |
 | ||
| Protein | 2.34g (9.36 Cal) | 15～34g |
| ||
| Fat | 0.84g (7.56 Cal) | 13～20g |
| ||
| Carbohydrate | 2.54g (10.16 Cal) | 75～105g |
| ||
The calories in Chopped Ham per 20g(1slice) is 27 calories. Chopped Ham is calculated to be 135Cal per 100 grams making 80Cal equivalent to 59.26g with 2.54g of mostly carbohydrates、2.34g of protein、0.84g of fat in 20g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1slice) of Chopped Ham
（Percent Meal Value）
| Vitamin D | 0.06μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
| ||
| Vitamin K | 1.2μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.36mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.16μg | 0.8μg |
| ||
| Folate | 0.4μg | 80μg |
| ||
| Pantothenic Acid | 0.1mg | 1.5mg |
| ||
| Vitamin C | 6.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 200mg | ～1000mg |
| ||
| Potassium | 58mg | 833mg |
| ||
| Calcium | 3mg | 221mg |
| ||
| Magnesium | 3.4mg | 91.8mg |
| ||
| Phosphorus | 52mg | 381mg |
| ||
| Iron | 0.16mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.5g | ～2.5g |
| ||
Fatty acid composition in 20g (1slice) of Chopped Ham
（Percent Meal Value）
| Saturated Fatty Acids | 0.23g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.31g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.16g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.7g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.14g | |
| ||
| Oleic Acid | 280mg | |
| ||
| Linoleic Acid | 134mg | |
| ||
| Alpha Linolenic Acid | 11.4mg | |
| ||
| Gamma Linolenic Acid | 0.2mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 2.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1mg | |
| ||
| Icosatetraenoic Acid | 0.2mg | |
| ||
| Arachidonic Acid | 4.2mg | |
| ||
| Icosapentaenoic Acid | 0.4mg | |
| ||
| Docosatetraenoic Acid | 0.2mg | |
| ||
| Docosapentaenoic Acid N3 | 0.8mg | |
| ||
| Docosapentaenoic Acid N6 | 0.2mg | |
| ||
| Docosahexaenoic Acid | 0.6mg | |
| ||
Amino acid composition in 20g (1slice) of Chopped Ham
Amino acids found in Chopped Ham are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chopped Ham:Aerobic exercise duration required to burn 27 calories per 20g (1slice)
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