Food CategoriesSeafood
| Calories in King Crab | 59Cal 100g 27 Cal 45g(1leg edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 84 (%) |
| Refuse | 70 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 27 Cal | 536～751Cal |
 | ||
| Protein | 5.85g (23.4 Cal) | 15～34g |
| ||
| Fat | 0.14g (1.26 Cal) | 13～20g |
| ||
| Carbohydrate | 0.09g (0.36 Cal) | 75～105g |
| ||
The calories in King Crab per 45g(1leg edible part) is 27 calories. King Crab is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 5.85g of mostly protein、0.14g of fat、0.09g of carbohydrates in 45g while being rich in vitamins and minerals such as Vitamin B12 and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 45g (1leg edible part) of King Crab
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.45μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.86mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.95mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 2.61μg | 0.8μg |
| ||
| Folate | 9.45μg | 80μg |
| ||
| Pantothenic Acid | 0.29mg | 1.5mg |
| ||
| Vitamin C | 0.45mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 153mg | ～1000mg |
| ||
| Potassium | 126mg | 833mg |
| ||
| Calcium | 22.95mg | 221mg |
| ||
| Magnesium | 18.45mg | 91.8mg |
| ||
| Phosphorus | 99mg | 381mg |
| ||
| Iron | 0.14mg | 3.49mg |
| ||
| Zinc | 1.44mg | 3mg |
| ||
| Copper | 0.19mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.41g | ～2.5g |
| ||
Fatty acid composition in 45g (1leg edible part) of King Crab
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.04g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.07g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 16.2mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 0.9mg | |
| ||
| Arachidonic Acid | 4.5mg | |
| ||
| Icosapentaenoic Acid | 21.6mg | |
| ||
| Henicosapentaenoic Acid | 0.45mg | |
| ||
| Docosapentaenoic Acid N3 | 0.9mg | |
| ||
| Docosapentaenoic Acid N6 | 0.45mg | |
| ||
| Docosahexaenoic Acid | 8.55mg | |
| ||
Amino acid composition in 45g (1leg edible part) of King Crab
Amino acids found in King Crab are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
King Crab:Aerobic exercise duration required to burn 27 calories per 45g (1leg edible part)
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