Food CategoriesSeafood
| Calories in Ivory Shell | 87Cal 100g 24 Cal 28g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 78 (%) |
| Refuse | 55 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 24 Cal | 536～751Cal |
 | ||
| Protein | 4.56g (18.24 Cal) | 15～34g |
| ||
| Fat | 0.17g (1.53 Cal) | 13～20g |
| ||
| Carbohydrate | 0.87g (3.48 Cal) | 75～105g |
| ||
The calories in Ivory Shell per 28g(1item edible part) is 24 calories. Ivory Shell is calculated to be 87Cal per 100 grams making 80Cal equivalent to 91.95g with 4.56g of mostly protein、0.87g of carbohydrates、0.17g of fat in 28g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 28g (1item edible part) of Ivory Shell
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.28μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.62mg | 2.2mg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
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| Niacin | 0.36mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
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| Vitamin B12 | 1.2μg | 0.8μg |
| ||
| Folate | 3.92μg | 80μg |
| ||
| Pantothenic Acid | 0.29mg | 1.5mg |
| ||
| Vitamin C | 0.56mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 61.6mg | ～1000mg |
| ||
| Potassium | 89.6mg | 833mg |
| ||
| Calcium | 12.32mg | 221mg |
| ||
| Magnesium | 23.52mg | 91.8mg |
| ||
| Phosphorus | 44.8mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
| ||
| Zinc | 0.36mg | 3mg |
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| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.17g | ～2.5g |
| ||
Fatty acid composition in 28g (1item edible part) of Ivory Shell
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.04g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.07g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 5.6mg | |
| ||
| Linoleic Acid | 1.4mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 0.28mg | |
| ||
| Icosadienoic Acid | 3.64mg | |
| ||
| Icosatetraenoic Acid | 0.28mg | |
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| Arachidonic Acid | 4.76mg | |
| ||
| Icosapentaenoic Acid | 20.44mg | |
| ||
| Docosapentaenoic Acid N3 | 5.88mg | |
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| Docosahexaenoic Acid | 6.16mg | |
| ||
Amino acid composition in 28g (1item edible part) of Ivory Shell
Amino acids found in Ivory Shell are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ivory Shell:Aerobic exercise duration required to burn 24 calories per 28g (1item edible part)
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