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Willow Shiner
(Hon-moroko / Honmoroko)

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Willow Shiner Calories and Quick Look At Nutrition Facts

Calories in Willow Shiner113Cal 100g
34 Cal 30g(1fish small approximate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Calcium
Willow shiner or honmoroko in Japanese is a freshwater fish that inhabits Lake Biwa, Japan. It is used as an ingredient to high class cuisine. In Saitama and Hiroshima it is farmed. Culinary uses for hon-moroko include use dishes using kombu seaweed as well as tempura.



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Willow Shiner

Additional Facts for Willow Shiner

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Willow Shiner (1fish small approximate 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy34 Cal536~751Cal
Protein5.25g (21 Cal)15~34g
Fat1.23g (11.07 Cal)13~20g
Carbohydrate0.03g (0.12 Cal)75~105g

【PFC Balance】

The calories in Willow Shiner per 30g(1fish small approximate) is 34 calories. Willow Shiner is calculated to be 113Cal per 100 grams making 80Cal equivalent to 70.8g with 5.25g of mostly protein、1.23g of fat、0.03g of carbohydrates in 30g while being rich in vitamins and minerals such as Vitamin B12 and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1fish small approximate) of Willow Shiner


(Percent Meal Value)

Vitamin A Retinol Equivalent75μg221μgRE
Vitamin D1.5μg1.8μg
Vitamin E Alpha Tocopherol0.87mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B122.7μg0.8μg
Pantothenic Acid0.22mg1.5mg
Vitamin C0.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.06g~2.5g

Fatty acid composition in 30g (1fish small approximate) of Willow Shiner

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.25g3g~4.7g
Monounsaturated Fatty Acids0.37g~6.2g
Polyunsaturated Fatty Acids0.32g3g~8.3g
Total Fatty Acids0.93g
N3 Polyunsaturated0.21g
N6 Polyunsaturated0.11g
Oleic Acid225mg
Linoleic Acid42mg
Alpha Linolenic Acid42mg

(Percent Meal Value)

Octadecatrienoic Acid10.8mg
Icosadienoic Acid5.7mg
DGLA (Dihomo-γ-linolenic acid)5.7mg
Icosatetraenoic Acid22.8mg
Arachidonic Acid48mg
Icosapentaenoic Acid60mg
Docosapentaenoic Acid N322.5mg
Docosapentaenoic Acid N67.5mg
Docosahexaenoic Acid51mg

Amino acid composition in 30g (1fish small approximate) of Willow Shiner

Amino acids found in Willow Shiner are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 34Cal

Willow Shiner:Aerobic exercise duration required to burn 34 calories per 30g (1fish small approximate)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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