Food CategoriesSeafood
| Calories in Willow Shiner | 113Cal 100g 34 Cal 30g(1fish small approximate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 34 Cal | 536～751Cal |
 | ||
| Protein | 5.25g (21 Cal) | 15～34g |
| ||
| Fat | 1.23g (11.07 Cal) | 13～20g |
| ||
| Carbohydrate | 0.03g (0.12 Cal) | 75～105g |
| ||
The calories in Willow Shiner per 30g(1fish small approximate) is 34 calories. Willow Shiner is calculated to be 113Cal per 100 grams making 80Cal equivalent to 70.8g with 5.25g of mostly protein、1.23g of fat、0.03g of carbohydrates in 30g while being rich in vitamins and minerals such as Vitamin B12 and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1fish small approximate) of Willow Shiner
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 75μg | 221μgRE |
 | ||
| Vitamin D | 1.5μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.87mg | 2.2mg |
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| Vitamin B1 | 0.01mg | 0.32mg |
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| Vitamin B2 | 0.06mg | 0.36mg |
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| Niacin | 0.75mg | 3.48mgNE |
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| Vitamin B6 | 0.04mg | 0.35mg |
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| Vitamin B12 | 2.7μg | 0.8μg |
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| Folate | 11.1μg | 80μg |
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| Pantothenic Acid | 0.22mg | 1.5mg |
| ||
| Vitamin C | 0.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 25.8mg | ～1000mg |
| ||
| Potassium | 96mg | 833mg |
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| Calcium | 255mg | 221mg |
| ||
| Magnesium | 11.7mg | 91.8mg |
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| Phosphorus | 192mg | 381mg |
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| Iron | 0.39mg | 3.49mg |
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| Zinc | 1.02mg | 3mg |
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| Copper | 0.02mg | 0.24mg |
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| Manganese | 0.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.06g | ～2.5g |
| ||
Fatty acid composition in 30g (1fish small approximate) of Willow Shiner
（Percent Meal Value）
| Saturated Fatty Acids | 0.25g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.37g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.32g | 3g～8.3g |
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| Total Fatty Acids | 0.93g | |
| ||
| N3 Polyunsaturated | 0.21g | |
| ||
| N6 Polyunsaturated | 0.11g | |
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| Oleic Acid | 225mg | |
| ||
| Linoleic Acid | 42mg | |
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| Alpha Linolenic Acid | 42mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 10.8mg | |
| ||
| Icosadienoic Acid | 5.7mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 5.7mg | |
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| Icosatetraenoic Acid | 22.8mg | |
| ||
| Arachidonic Acid | 48mg | |
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| Icosapentaenoic Acid | 60mg | |
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| Docosapentaenoic Acid N3 | 22.5mg | |
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| Docosapentaenoic Acid N6 | 7.5mg | |
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| Docosahexaenoic Acid | 51mg | |
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Amino acid composition in 30g (1fish small approximate) of Willow Shiner
Amino acids found in Willow Shiner are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Willow Shiner:Aerobic exercise duration required to burn 34 calories per 30g (1fish small approximate)
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