Food CategoriesSeafood
| Calories in Gurnard | 122Cal 100g 293 Cal 240g(1fish small edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin D |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 74 (%) |
| Refuse | 50 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 293 Cal | 536～751Cal |
 | ||
| Protein | 47.04g (188.16 Cal) | 15～34g |
| ||
| Fat | 10.08g (90.72 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Gurnard per 240g(1fish small edible part) is 293 calories. Gurnard is calculated to be 122Cal per 100 grams making 80Cal equivalent to 65.57g with 47.04g of mostly protein、10.08g of fat、0g of carbohydrates in 240g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 240g (1fish small edible part) of Gurnard
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 21.6μg | 221μgRE |
 | ||
| Vitamin D | 7.2μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.2mg | 2.2mg |
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| Vitamin B1 | 0.22mg | 0.32mg |
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| Vitamin B2 | 0.36mg | 0.36mg |
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| Niacin | 12mg | 3.48mgNE |
| ||
| Vitamin B6 | 1.06mg | 0.35mg |
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| Vitamin B12 | 5.28μg | 0.8μg |
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| Folate | 12μg | 80μg |
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| Pantothenic Acid | 1.97mg | 1.5mg |
| ||
| Vitamin C | 7.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 264mg | ～1000mg |
| ||
| Potassium | 912mg | 833mg |
| ||
| Calcium | 100.8mg | 221mg |
| ||
| Magnesium | 81.6mg | 91.8mg |
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| Phosphorus | 480mg | 381mg |
| ||
| Iron | 0.96mg | 3.49mg |
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| Zinc | 1.2mg | 3mg |
| ||
| Copper | 0.1mg | 0.24mg |
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| Manganese | 0.12mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.72g | ～2.5g |
| ||
Fatty acid composition in 240g (1fish small edible part) of Gurnard
（Percent Meal Value）
| Saturated Fatty Acids | 2.3g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.5g | ～6.2g |
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| Polyunsaturated Fatty Acids | 2.04g | 3g～8.3g |
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| Total Fatty Acids | 6.91g | |
| ||
| N3 Polyunsaturated | 1.75g | |
| ||
| N6 Polyunsaturated | 0.29g | |
| ||
| Oleic Acid | 1656mg | |
| ||
| Linoleic Acid | 38.4mg | |
| ||
| Alpha Linolenic Acid | 14.4mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 60mg | |
| ||
| Icosadienoic Acid | 2.4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 12mg | |
| ||
| Icosatetraenoic Acid | 21.6mg | |
| ||
| Arachidonic Acid | 184.8mg | |
| ||
| Icosapentaenoic Acid | 456mg | |
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| Docosapentaenoic Acid N3 | 201.6mg | |
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| Docosapentaenoic Acid N6 | 50.4mg | |
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| Docosahexaenoic Acid | 1008mg | |
| ||
Amino acid composition in 240g (1fish small edible part) of Gurnard
Amino acids found in Gurnard are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Gurnard:Aerobic exercise duration required to burn 293 calories per 240g (1fish small edible part)
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