Meal CategoriesProcessed Food / Side Dishes
| Calories in Tarako Baked | 170Cal 100g 43 Cal 25g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 58 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 86 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 43 Cal | 536～751Cal |
 | ||
| Protein | 7.08g (28.32 Cal) | 15～34g |
| ||
| Fat | 1.53g (13.77 Cal) | 13～20g |
| ||
| Carbohydrate | 0.13g (0.52 Cal) | 75～105g |
| ||
The calories in Tarako Baked per 25g(1piece) is 43 calories. Tarako Baked is calculated to be 170Cal per 100 grams making 80Cal equivalent to 47.06g with 7.08g of mostly protein、1.53g of fat、0.13g of carbohydrates in 25g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 25g (1piece) of Tarako Baked
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8.5μg | 221μgRE |
 | ||
| Vitamin D | 2.53μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.03mg | 2.2mg |
| ||
| Vitamin B1 | 0.19mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 14.23mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Vitamin B12 | 5.83μg | 0.8μg |
| ||
| Folate | 12.5μg | 80μg |
| ||
| Pantothenic Acid | 0.92mg | 1.5mg |
| ||
| Vitamin C | 5.25mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 525mg | ～1000mg |
| ||
| Potassium | 85mg | 833mg |
| ||
| Calcium | 6.75mg | 221mg |
| ||
| Magnesium | 3.75mg | 91.8mg |
| ||
| Phosphorus | 117.5mg | 381mg |
| ||
| Iron | 0.18mg | 3.49mg |
| ||
| Zinc | 0.95mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.33g | ～2.5g |
| ||
Fatty acid composition in 25g (1piece) of Tarako Baked
（Percent Meal Value）
| Saturated Fatty Acids | 0.23g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.26g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.41g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.9g | |
| ||
| N3 Polyunsaturated | 0.39g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 147.5mg | |
| ||
| Linoleic Acid | 5.5mg | |
| ||
| Alpha Linolenic Acid | 2mg | |
| ||
| Gamma Linolenic Acid | 0.5mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 4.75mg | |
| ||
| Icosadienoic Acid | 1.25mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.5mg | |
| ||
| Icosatetraenoic Acid | 3.25mg | |
| ||
| Arachidonic Acid | 12.75mg | |
| ||
| Icosapentaenoic Acid | 162.5mg | |
| ||
| Henicosapentaenoic Acid | 3.25mg | |
| ||
| Docosapentaenoic Acid N3 | 13mg | |
| ||
| Docosapentaenoic Acid N6 | 1.75mg | |
| ||
| Docosahexaenoic Acid | 195mg | |
| ||
Amino acid composition in 25g (1piece) of Tarako Baked
Amino acids found in Tarako Baked are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tarako Baked:Aerobic exercise duration required to burn 43 calories per 25g (1piece)
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