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Food nutrition facts and count calories in food

(Bartail Flathead / Kochi)

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Flathead Calories and Quick Look At Nutrition Facts

Calories in Flathead100Cal 100g
113 Cal 113g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Flathead especially the bartail flathead is ray finned fish that is called kochi in Japan. It inhabits coastal waters near the equator such at the area surrounding the Philippines and Japan as well as Korea. It is a raised fish in Japan that is also used in traditional Chinese medicinal practice.



Image of Flathead


Additional Facts for Flathead

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse55 (%)

Nutrition facts for Flathead (1fish small edible part 113g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy113 Cal536~751Cal
Protein25.43g (101.72 Cal)15~34g
Fat0.57g (5.13 Cal)13~20g
Carbohydrate0.23g (0.92 Cal)75~105g

【PFC Balance】

The calories in Flathead per 113g(1fish small edible part) is 113 calories. Flathead is calculated to be 100Cal per 100 grams making 80Cal equivalent to 80g with 25.43g of mostly protein、0.57g of fat、0.23g of carbohydrates in 113g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 113g (1fish small edible part) of Flathead


(Percent Meal Value)

Vitamin A Retinol Equivalent1.13μg221μgRE
Vitamin D1.13μg1.8μg
Vitamin E Alpha Tocopherol0.11mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.19mg0.36mg
Vitamin B60.38mg0.35mg
Vitamin B121.92μg0.8μg
Pantothenic Acid0.43mg1.5mg
Vitamin C1.13mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.34g~2.5g

Fatty acid composition in 113g (1fish small edible part) of Flathead

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.11g3g~4.7g
Monounsaturated Fatty Acids0.09g~6.2g
Polyunsaturated Fatty Acids0.16g3g~8.3g
Total Fatty Acids0.35g
N3 Polyunsaturated0.14g
N6 Polyunsaturated0.02g
Oleic Acid54.24mg
Linoleic Acid3.39mg
Alpha Linolenic Acid1.13mg

(Percent Meal Value)

Octadecatrienoic Acid2.26mg
Icosadienoic Acid1.13mg
Icosatetraenoic Acid1.13mg
Arachidonic Acid16.95mg
Icosapentaenoic Acid31.64mg
Docosapentaenoic Acid N313.56mg
Docosapentaenoic Acid N65.65mg
Docosahexaenoic Acid83.62mg

Amino acid composition in 113g (1fish small edible part) of Flathead

Amino acids found in Flathead are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 113Cal

Flathead:Aerobic exercise duration required to burn 113 calories per 113g (1fish small edible part)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching51min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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