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(Pink Cusk Eel / Genypterus capensis)

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Kingklip Calories and Quick Look At Nutrition Facts

Calories in Kingklip78Cal 100g
62 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Phosphorus
Kingklip sometimes called the pink cusk eel is a large deep-sea fish that grows to lengths of as long as 2 meters. It inhabits the deep waters of the southern hemisphere. It is imported into Japan. There are many ways to eat kingklip. It is high in vitamin B12 and phosphorus.



Image of Kingklip


Additional Facts for Kingklip

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse0 (%)

Nutrition facts for Kingklip (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy62 Cal536~751Cal
Protein14.56g (58.24 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Kingklip per 80g(1fillet) is 62 calories. Kingklip is calculated to be 78Cal per 100 grams making 80Cal equivalent to 102.56g with 14.56g of mostly protein、0.08g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Phosphorus.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Kingklip


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.07mg0.35mg
Vitamin B121.04μg0.8μg
Pantothenic Acid0.34mg1.5mg
Vitamin C0.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 80g (1fillet) of Kingklip

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.02g
Oleic Acid8mg

(Percent Meal Value)

Arachidonic Acid2.4mg
Icosapentaenoic Acid3.2mg
Docosapentaenoic Acid N30.8mg
Docosapentaenoic Acid N60.8mg
Docosahexaenoic Acid15.2mg

Amino acid composition in 80g (1fillet) of Kingklip

Amino acids found in Kingklip are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 62Cal

Kingklip:Aerobic exercise duration required to burn 62 calories per 80g (1fillet)

  • Walking24min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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