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Calorie Slism

Food nutrition facts and count calories in food

Skipjack Tuna
(Autumn Bonito / Skipjack Tuna Caught In Autumn)

Food Categories
Seafood

Skipjack Tuna Calories and Quick Look At Nutrition Facts

Calories in Skipjack Tuna165Cal 100g
330 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Skipjack tuna caught in the fall is high in histidine that serves as an appetite inhibitor. Due to the fact that some people may be allergic to histidine in fall skipjack tuna, it is advised that you not eat it if you are allergic to histidine. It is said to be fatter than skipjack tuna caught in the spring.

g330Cal

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Image of Skipjack Tuna

Skipjack Tuna

Additional Facts for Skipjack Tuna

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Skipjack Tuna (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy330 Cal536～751Cal
Protein50g (200 Cal)15～34g
Fat12.4g (111.6 Cal)13～20g
Carbohydrate0.4g (1.6 Cal)75～105g

【PFC Balance】

The calories in Skipjack Tuna per 200g(1fillet) is 330 calories. Skipjack Tuna is calculated to be 165Cal per 100 grams making 80Cal equivalent to 48.48g with 50g of mostly protein、12.4g of fat、0.4g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1fillet) of Skipjack Tuna

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent40μg221μgRE
Vitamin D18μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin B10.2mg0.32mg
Vitamin B20.32mg0.36mg
Niacin36mg3.48mgNE
Vitamin B61.52mg0.35mg
Vitamin B1217.2μg0.8μg
Folate8μg80μg
Pantothenic Acid1.22mg1.5mg
Biotin11.4μg17μg

【Mineral】

（Percent Meal Value）

Sodium76mg～1000mg
Potassium760mg833mg
Calcium16mg221mg
Magnesium76mg91.8mg
Phosphorus520mg381mg
Iron3.8mg3.49mg
Zinc1.8mg3mg
Copper0.2mg0.24mg
Manganese0.02mg1.17mg
Iodine50μg43.8μg
Selenium200μg8.3μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.2g～2.5g

Fatty acid composition in 200g (1fillet) of Skipjack Tuna

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids3g3g～4.7g
Monounsaturated Fatty Acids2.66g～6.2g
Polyunsaturated Fatty Acids3.68g3g～8.3g
Total Fatty Acids9.34g
N3 Polyunsaturated3.14g
N6 Polyunsaturated0.48g
Oleic Acid1540mg
Linoleic Acid170mg
Alpha Linolenic Acid82mg
Gamma Linolenic Acid20mg
Octadecatrienoic Acid160mg

（Percent Meal Value）

Icosadienoic Acid28mg
DGLA (Dihomo-γ-linolenic acid)12mg
Icosatetraenoic Acid44mg
Arachidonic Acid168mg
Icosapentaenoic Acid800mg
Henicosapentaenoic Acid24mg
Docosatetraenoic Acid4mg
Docosapentaenoic Acid N3110mg
Docosapentaenoic Acid N680mg
Docosahexaenoic Acid1940mg

Amino acid composition in 200g (1fillet) of Skipjack Tuna

【Amino Acids】

（Percent Meal Value）

Isoleucine2000mg
Leucine3600mg
Lysine4200mg
Sulfur Containing Amino Acid Total1920mg
Aromatic Amino Acid Total3400mg
Threonine2200mg
Tryptophan600mg
Valine2400mg
Histidine4600mg

（Percent Meal Value）

Arginine2600mg
Alanine2800mg
Aspartic Acid4400mg
Glutamic Acid6000mg
Glycine2200mg
Proline1600mg
Serine1760mg
Amino Acid Total46000mg
Ammonia680mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 330Cal

Skipjack Tuna:Aerobic exercise duration required to burn 330 calories per 200g (1fillet)

  • Walking124min
  • Jogging74min
  • Cycling / Biking / Spinning47min
  • Jumping Rope37min
  • Stretching148min
  • Climbing Steps42min
  • Vacuuming106min
  • Cleaning Bath Tub98min
  • Water Walking93min
  • Swimming47min
  • Aerobics57min
  • Boxercising62min

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