Food CategoriesVegetables
| Calories in Leaf Mustard | 26Cal 100g 78 Cal 300g(1bundle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 78 Cal | 536～751Cal |
 | ||
| Protein | 9.9g (39.6 Cal) | 15～34g |
| ||
| Fat | 0.3g (2.7 Cal) | 13～20g |
| ||
| Carbohydrate | 14.1g (56.4 Cal) | 75～105g |
| ||
The calories in Leaf Mustard per 300g(1bundle) is 78 calories. Leaf Mustard is calculated to be 26Cal per 100 grams making 80Cal equivalent to 307.69g with 14.1g of mostly carbohydrates、9.9g of protein、0.3g of fat in 300g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1bundle) of Leaf Mustard
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 690μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 9mg | 2.2mg |
| ||
| Vitamin K | 780μg | 17μg |
| ||
| Vitamin B1 | 0.36mg | 0.32mg |
| ||
| Vitamin B2 | 0.81mg | 0.36mg |
| ||
| Niacin | 3.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.75mg | 0.35mg |
| ||
| Folate | 930μg | 80μg |
| ||
| Pantothenic Acid | 0.96mg | 1.5mg |
| ||
| Vitamin C | 192mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 180mg | ～1000mg |
| ||
| Potassium | 1860mg | 833mg |
| ||
| Calcium | 420mg | 221mg |
| ||
| Magnesium | 63mg | 91.8mg |
| ||
| Phosphorus | 216mg | 381mg |
| ||
| Iron | 6.6mg | 3.49mg |
| ||
| Zinc | 2.7mg | 3mg |
| ||
| Copper | 0.24mg | 0.24mg |
| ||
| Manganese | 3.06mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 11.1g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.6g | ～2.5g |
| ||
Fatty acid composition in 300g (1bundle) of Leaf Mustard
Fatty acids found in Leaf Mustard are either to low to display a value or unknown
Amino acid composition in 300g (1bundle) of Leaf Mustard
（Percent Meal Value）
| Isoleucine | 390mg | |
| ||
| Leucine | 720mg | |
| ||
| Lysine | 630mg | |
| ||
| Sulfur Containing Amino Acid Total | 282mg | |
| ||
| Aromatic Amino Acid Total | 810mg | |
| ||
| Threonine | 480mg | |
| ||
| Tryptophan | 177mg | |
| ||
| Valine | 540mg | |
| ||
| Histidine | 231mg | |
| ||
（Percent Meal Value）
| Arginine | 600mg | |
| ||
| Alanine | 570mg | |
| ||
| Aspartic Acid | 960mg | |
| ||
| Glutamic Acid | 1530mg | |
| ||
| Glycine | 480mg | |
| ||
| Proline | 450mg | |
| ||
| Serine | 480mg | |
| ||
| Amino Acid Total | 9300mg | |
| ||
| Ammonia | 420mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Leaf Mustard:Aerobic exercise duration required to burn 78 calories per 300g (1bundle)
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