Food CategoriesBeans / Seeds
| Calories in Lima Bean | 349Cal 100g 524 Cal 150g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 11 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 524 Cal | 536～751Cal |
 | ||
| Protein | 34.35g (137.4 Cal) | 15～34g |
| ||
| Fat | 2.7g (24.3 Cal) | 13～20g |
| ||
| Carbohydrate | 89.4g (357.6 Cal) | 75～105g |
| ||
The calories in Lima Bean per 150g(1cup) is 524 calories. Lima Bean is calculated to be 349Cal per 100 grams making 80Cal equivalent to 22.92g with 89.4g of mostly carbohydrates、34.35g of protein、2.7g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1cup) of Lima Bean
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.15mg | 2.2mg |
 | ||
| Vitamin K | 9μg | 17μg |
| ||
| Vitamin B1 | 0.72mg | 0.32mg |
| ||
| Vitamin B2 | 0.27mg | 0.36mg |
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| Niacin | 2.85mg | 3.48mgNE |
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| Vitamin B6 | 0.62mg | 0.35mg |
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| Folate | 195μg | 80μg |
| ||
| Pantothenic Acid | 1.89mg | 1.5mg |
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| Biotin | 13.8μg | 17μg |
| ||
（Percent Meal Value）
| Potassium | 2850mg | 833mg |
| ||
| Calcium | 112.5mg | 221mg |
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| Magnesium | 255mg | 91.8mg |
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| Phosphorus | 300mg | 381mg |
| ||
| Iron | 9.15mg | 3.49mg |
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| Zinc | 8.25mg | 3mg |
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| Copper | 1.13mg | 0.24mg |
| ||
| Selenium | 25.5μg | 8.3μg |
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| Chromium | 4.5μg | 10μg |
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| Molybdenum | 570μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 26.85g | 5.7g～ |
| ||
Fatty acid composition in 150g (1cup) of Lima Bean
（Percent Meal Value）
| Saturated Fatty Acids | 0.6g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.15g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.1g | 3g～8.3g |
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| Total Fatty Acids | 1.85g | |
| ||
| N3 Polyunsaturated | 0.29g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.81g | |
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| Oleic Acid | 139.5mg | |
| ||
| Linoleic Acid | 810mg | |
| ||
| Alpha Linolenic Acid | 285mg | |
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| Icosadienoic Acid | 1.5mg | |
| ||
Amino acid composition in 150g (1cup) of Lima Bean
Amino acids found in Lima Bean are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lima Bean:Aerobic exercise duration required to burn 524 calories per 150g (1cup)
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