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Calorie Slism

Food nutrition facts and count calories in food

Kidney Beans
(whole grain Ingenmame)

Food Categories
Beans / Seeds

Kidney Beans Calories and Quick Look At Nutrition Facts

Calories in Kidney Beans333Cal 100g
7 Cal 2g(1grain)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Kidney beans are a good source of calcium, magnesium, dietary fiber, and other vitamins and minerals essential for a healthy diet. It is mainly eaten during the fall months as it is harvested in Japan during the spring.

Preparing kidney beans for eating takes between 30 minutes and 1 hour of boiling time. Note that the preferred cooking time may vary by variety of kidney bean.

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Image of Kidney Beans

Kidney Beans

Additional Facts for Kidney Beans

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content16 (%)
Refuse0 (%)

Nutrition facts for Kidney Beans (1grain 2g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy7 Cal536～751Cal
Protein0.4g (1.6 Cal)15～34g
Fat0.04g (0.36 Cal)13～20g
Carbohydrate1.16g (4.64 Cal)75～105g

【PFC Balance】

The calories in Kidney Beans per 2g(1grain) is 7 calories. Kidney Beans is calculated to be 333Cal per 100 grams making 80Cal equivalent to 24.02g with 1.16g of mostly carbohydrates、0.4g of protein、0.04g of fat in 2g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, ｍinerals, dietary fiber, and sodium content for 2g (1grain) of Kidney Beans

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent0.02μg221μgRE
Vitamin E Alpha Tocopherol0mg2.2mg
Vitamin K0.16μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Niacin0.04mg3.48mgNE
Vitamin B60.01mg0.35mg
Folate1.7μg80μg
Pantothenic Acid0.01mg1.5mg
Biotin0.19μg17μg

【Mineral】

（Percent Meal Value）

Sodium0.02mg～1000mg
Potassium30mg833mg
Calcium2.6mg221mg
Magnesium3mg91.8mg
Phosphorus8mg381mg
Iron0.12mg3.49mg
Zinc0.05mg3mg
Copper0.02mg0.24mg
Manganese0.01mg1.17mg
Selenium0.02μg8.3μg
Chromium0.06μg10μg
Molybdenum2.2μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber0.39g5.7g～

Fatty acid composition in 2g (1grain) of Kidney Beans

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.01g3g～4.7g
Monounsaturated Fatty Acids0g～6.2g
Polyunsaturated Fatty Acids0.02g3g～8.3g
Total Fatty Acids0.02g
N3 Polyunsaturated0.01g

（Percent Meal Value）

N6 Polyunsaturated0.01g
Oleic Acid3.4mg
Linoleic Acid5.6mg
Alpha Linolenic Acid10.2mg

Amino acid composition in 2g (1grain) of Kidney Beans

【Amino Acids】

（Percent Meal Value）

Isoleucine18.2mg
Leucine32mg
Lysine26mg
Sulfur Containing Amino Acid Total10.2mg
Aromatic Amino Acid Total32mg
Threonine15.8mg
Tryptophan4.4mg
Valine20mg
Histidine12mg

（Percent Meal Value）

Arginine24mg
Alanine15.6mg
Aspartic Acid44mg
Glutamic Acid56mg
Glycine15mg
Proline14.2mg
Serine20mg
Amino Acid Total360mg
Ammonia7.4mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Kidney Beans:Aerobic exercise duration required to burn 7 calories per 2g (1grain)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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