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Fructose
(Fruit Sugar)

Food Categories

Sugar / Sweeteners

Fructose Calories and Quick Look At Nutrition Facts

Calories in Fructose	368Cal 100g 33 Cal 9g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value

Fructose is a natural sweetener that can be found in fruits and other foods like Honey. Compared to table sugar and glucose it is said to be 1.5 times sweeter.

Consumption of fructose is said to have less of an impact on insulin levels. In addition it is even easier to be used as energy than glucose despite having less of an impact on blood sugar levels. However, too much fructose in your diet is said to trigger increased triglyceride levels contributing to unwanted weight gains.

It is sometimes confused with high fructose syrup that is a mixture of fructose and glucose. The ratio between glucose and fructose in high fructose syrup is said to be approximately close to half.

Image of Fructose

Additional Facts for Fructose

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	0 (%)
Refuse	0 (%)

Nutrition facts for Fructose (1tbsp 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	33 Cal	536～751Cal

Protein	0g (0 Cal)	15～34g

Fat	0g (0 Cal)	13～20g

Carbohydrate	8.99g (35.96 Cal)	75～105g

【PFC Balance】

The calories in Fructose per 9g(1tbsp) is 33 calories. Fructose is calculated to be 368Cal per 100 grams making 80Cal equivalent to 21.74g with 8.99g of mostly carbohydrates、0g of protein、0g of fat in 9g while being rich in vitamins and minerals such as .

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 9g (1tbsp) of Fructose

Vitamins and minerals found in Fructose are either to low to display a value or unknown

Fatty acid composition in 9g (1tbsp) of Fructose

Fatty acids found in Fructose are either to low to display a value or unknown

Amino acid composition in 9g (1tbsp) of Fructose

Amino acids found in Fructose are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 33Cal

Fructose:Aerobic exercise duration required to burn 33 calories per 9g (1tbsp)

Walking13min
Jogging8min
Cycling / Biking / Spinning5min
Jumping Rope4min

Stretching15min
Climbing Steps5min
Vacuuming11min
Cleaning Bath Tub10min

Water Walking10min
Swimming5min
Aerobics6min
Boxercising7min

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