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Granulated Sugar

Food Categories

Sugar / Sweeteners

Granulated Sugar Calories and Quick Look At Nutrition Facts

Calories in Granulated Sugar	387Cal 100g 46 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Biotin

Granulated sugar is no different than regular sugar is made by purifying sugar cane in grain form. It is more expensive than caster sugar and do to its purity is seen used in making sweets and added to coffee or tea as a sweetener.

Image of Granulated Sugar

Additional Facts for Granulated Sugar

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	0 (%)
Refuse	0 (%)

Nutrition facts for Granulated Sugar (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	46 Cal	536～751Cal

Protein	0g (0 Cal)	15～34g

Fat	0g (0 Cal)	13～20g

Carbohydrate	12g (48 Cal)	75～105g

【PFC Balance】

The calories in Granulated Sugar per 12g(1tbsp) is 46 calories. Granulated Sugar is calculated to be 387Cal per 100 grams making 80Cal equivalent to 20.67g with 12g of mostly carbohydrates、0g of protein、0g of fat in 12g while being rich in vitamins and minerals such as Biotin.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (1tbsp) of Granulated Sugar

【Vitamin】

（Percent Meal Value）

Biotin	0.01μg	17μg

Fatty acid composition in 12g (1tbsp) of Granulated Sugar

Fatty acids found in Granulated Sugar are either to low to display a value or unknown

Amino acid composition in 12g (1tbsp) of Granulated Sugar

Amino acids found in Granulated Sugar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Granulated Sugar:Aerobic exercise duration required to burn 46 calories per 12g (1tbsp)

Walking18min
Jogging11min
Cycling / Biking / Spinning7min
Jumping Rope6min

Stretching21min
Climbing Steps6min
Vacuuming15min
Cleaning Bath Tub14min

Water Walking13min
Swimming7min
Aerobics8min
Boxercising9min

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