Food CategoriesSugar / Sweeteners
| Calories in Brown Sugar | 382Cal 100g 34 Cal 9g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 1 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 34 Cal | 536～751Cal |
 | ||
| Protein | 0g (0 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 8.88g (35.52 Cal) | 75～105g |
| ||
The calories in Brown Sugar per 9g(1tbsp) is 34 calories. Brown Sugar is calculated to be 382Cal per 100 grams making 80Cal equivalent to 20.94g with 8.88g of mostly carbohydrates、0g of protein、0g of fat in 9g while being rich in vitamins and minerals such as Copper and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 9g (1tbsp) of Brown Sugar
（Percent Meal Value）
| Vitamin B2 | 0mg | 0.36mg |
 | ||
（Percent Meal Value）
| Sodium | 0.63mg | ～1000mg |
| ||
| Potassium | 1.17mg | 833mg |
| ||
| Calcium | 0.54mg | 221mg |
| ||
| Magnesium | 0.18mg | 91.8mg |
| ||
| Iron | 0.01mg | 3.49mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
Fatty acid composition in 9g (1tbsp) of Brown Sugar
Fatty acids found in Brown Sugar are either to low to display a value or unknown
Amino acid composition in 9g (1tbsp) of Brown Sugar
Amino acids found in Brown Sugar are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Brown Sugar:Aerobic exercise duration required to burn 34 calories per 9g (1tbsp)
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