Meal CategoriesRice / Wheat / Staple Foods
| Calories in Sekihan | 189Cal 100g 265 Cal 140g(1bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 53 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 265 Cal | 536～751Cal |
 | ||
| Protein | 5.46g (21.84 Cal) | 15～34g |
| ||
| Fat | 0.56g (5.04 Cal) | 13～20g |
| ||
| Carbohydrate | 59.36g (237.44 Cal) | 75～105g |
| ||
The calories in Sekihan per 140g(1bowl) is 265 calories. Sekihan is calculated to be 189Cal per 100 grams making 80Cal equivalent to 42.33g with 59.36g of mostly carbohydrates、5.46g of protein、0.56g of fat in 140g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 140g (1bowl) of Sekihan
（Percent Meal Value）
| Vitamin K | 1.4μg | 17μg |
 | ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.28mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Folate | 12.6μg | 80μg |
| ||
| Pantothenic Acid | 0.42mg | 1.5mg |
| ||
| Biotin | 1.12μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.4mg | ～1000mg |
| ||
| Potassium | 110.6mg | 833mg |
| ||
| Calcium | 9.8mg | 221mg |
| ||
| Magnesium | 19.6mg | 91.8mg |
| ||
| Phosphorus | 75.6mg | 381mg |
| ||
| Iron | 0.56mg | 3.49mg |
| ||
| Zinc | 1.12mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
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| Manganese | 0.53mg | 1.17mg |
| ||
| Iodine | 1.4μg | 43.8μg |
| ||
| Selenium | 2.8μg | 8.3μg |
| ||
| Molybdenum | 60.2μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.38g | 5.7g～ |
| ||
Fatty acid composition in 140g (1bowl) of Sekihan
（Percent Meal Value）
| Saturated Fatty Acids | 0.17g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.11g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.2g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.48g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.18g | |
| ||
| Oleic Acid | 109.2mg | |
| ||
| Linoleic Acid | 182mg | |
| ||
| Alpha Linolenic Acid | 19.6mg | |
| ||
Amino acid composition in 140g (1bowl) of Sekihan
Amino acids found in Sekihan are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sekihan:Aerobic exercise duration required to burn 265 calories per 140g (1bowl)
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