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Food nutrition facts and count calories in food

Okinawa Soba
(Soba Noodles / Okinawan Soba)

Meal Categories
Rice / Wheat / Staple Foods

Okinawa Soba Calories and Quick Look At Nutrition Facts

Calories in Okinawa Soba147Cal 100g
338 Cal 230g(1ball equivalent to a serving after boiling)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Okinawa soba is a local cuisine to the agricultural lands of Okinawa. Okinawan soba is made with a soy sauce flavored soup base. It can often be seen topped with green onions and red ginger. It may also contain pork belly and bonito flakes. Japanese sake may be used to season pork using to make Okinawa soba.

g338Cal

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Image of Okinawa Soba

Okinawa Soba

Additional Facts for Okinawa Soba

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)
Weight Change Rate170 (%)

Nutrition facts for Okinawa Soba (1ball equivalent to a serving after boiling 230g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy338 Cal536～751Cal
Protein11.96g (47.84 Cal)15～34g
Fat1.84g (16.56 Cal)13～20g
Carbohydrate64.4g (257.6 Cal)75～105g

【PFC Balance】

The calories in Okinawa Soba per 230g(1ball equivalent to a serving after boiling) is 338 calories. Okinawa Soba is calculated to be 147Cal per 100 grams making 80Cal equivalent to 54.42g with 64.4g of mostly carbohydrates、11.96g of protein、1.84g of fat in 230g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, ｍinerals, dietary fiber, and sodium content for 230g (1ball equivalent to a serving after boiling) of Okinawa Soba

【Vitamin】

（Percent Meal Value）

Vitamin E Alpha Tocopherol0.46mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.05mg0.36mg
Niacin0.46mg3.48mgNE
Vitamin B60.07mg0.35mg
Folate13.8μg80μg
Pantothenic Acid0.53mg1.5mg

【Mineral】

（Percent Meal Value）

Sodium391mg～1000mg
Potassium184mg833mg
Calcium20.7mg221mg
Magnesium64.4mg91.8mg
Phosphorus64.4mg381mg
Iron0.92mg3.49mg
Zinc1.38mg3mg
Copper0.23mg0.24mg
Manganese0.85mg1.17mg

【Other】

（Percent Meal Value）

Total Dietary Fiber3.45g5.7g～
Sodium Chloride Equivalent0.92g～2.5g

Fatty acid composition in 230g (1ball equivalent to a serving after boiling) of Okinawa Soba

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.41g3g～4.7g
Monounsaturated Fatty Acids0.16g～6.2g
Polyunsaturated Fatty Acids0.94g3g～8.3g
Total Fatty Acids1.52g
N3 Polyunsaturated0.05g

（Percent Meal Value）

N6 Polyunsaturated0.9g
Oleic Acid158.7mg
Linoleic Acid897mg
Alpha Linolenic Acid48.3mg

Amino acid composition in 230g (1ball equivalent to a serving after boiling) of Okinawa Soba

Amino acids found in Okinawa Soba are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 338Cal

Okinawa Soba:Aerobic exercise duration required to burn 338 calories per 230g (1ball equivalent to a serving after boiling)

  • Walking127min
  • Jogging76min
  • Cycling / Biking / Spinning48min
  • Jumping Rope38min
  • Stretching152min
  • Climbing Steps43min
  • Vacuuming109min
  • Cleaning Bath Tub100min
  • Water Walking95min
  • Swimming48min
  • Aerobics59min
  • Boxercising64min

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