Meal CategoriesRice / Wheat / Staple Foods
| Calories in Tenobe Somen | 127Cal 100g 381 Cal 300g(1serving of somen or hiyamugi after boiling) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 70 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 290 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 381 Cal | 536～751Cal |
 | ||
| Protein | 10.5g (42 Cal) | 15～34g |
| ||
| Fat | 1.8g (16.2 Cal) | 13～20g |
| ||
| Carbohydrate | 76.5g (306 Cal) | 75～105g |
| ||
The calories in Tenobe Somen per 300g(1serving of somen or hiyamugi after boiling) is 381 calories. Tenobe Somen is calculated to be 127Cal per 100 grams making 80Cal equivalent to 62.99g with 76.5g of mostly carbohydrates、10.5g of protein、1.8g of fat in 300g while being rich in vitamins and minerals such as Copper and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1serving of somen or hiyamugi after boiling) of Tenobe Somen
（Percent Meal Value）
| Vitamin B1 | 0.09mg | 0.32mg |
 | ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.6mg | 3.48mgNE |
| ||
| Folate | 6μg | 80μg |
| ||
| Pantothenic Acid | 0.48mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 390mg | ～1000mg |
| ||
| Potassium | 15mg | 833mg |
| ||
| Calcium | 18mg | 221mg |
| ||
| Magnesium | 12mg | 91.8mg |
| ||
| Phosphorus | 69mg | 381mg |
| ||
| Iron | 0.6mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.15mg | 0.24mg |
| ||
| Manganese | 0.36mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.9g | ～2.5g |
| ||
Fatty acid composition in 300g (1serving of somen or hiyamugi after boiling) of Tenobe Somen
Fatty acids found in Tenobe Somen are either to low to display a value or unknown
Amino acid composition in 300g (1serving of somen or hiyamugi after boiling) of Tenobe Somen
Amino acids found in Tenobe Somen are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tenobe Somen:Aerobic exercise duration required to burn 381 calories per 300g (1serving of somen or hiyamugi after boiling)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Copper
Rice / Wheat / Staple Foods
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
