Meal CategoriesRice / Wheat / Staple Foods
| Calories in English Muffins | 228Cal 100g 114 Cal 50g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 46 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 114 Cal | 536～751Cal |
 | ||
| Protein | 4.05g (16.2 Cal) | 15～34g |
| ||
| Fat | 1.8g (16.2 Cal) | 13～20g |
| ||
| Carbohydrate | 20.4g (81.6 Cal) | 75～105g |
| ||
The calories in English Muffins per 50g(1item) is 114 calories. English Muffins is calculated to be 228Cal per 100 grams making 80Cal equivalent to 35.09g with 20.4g of mostly carbohydrates、4.05g of protein、1.8g of fat in 50g while being rich in vitamins and minerals such as Copper and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1item) of English Muffins
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.15mg | 2.2mg |
 | ||
| Vitamin B1 | 0.08mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Folate | 11.5μg | 80μg |
| ||
| Pantothenic Acid | 0.16mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 240mg | ～1000mg |
| ||
| Potassium | 42mg | 833mg |
| ||
| Calcium | 26.5mg | 221mg |
| ||
| Magnesium | 9.5mg | 91.8mg |
| ||
| Phosphorus | 48mg | 381mg |
| ||
| Iron | 0.45mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.6g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.6g | ～2.5g |
| ||
Fatty acid composition in 50g (1item) of English Muffins
Fatty acids found in English Muffins are either to low to display a value or unknown
Amino acid composition in 50g (1item) of English Muffins
Amino acids found in English Muffins are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
English Muffins:Aerobic exercise duration required to burn 114 calories per 50g (1item)
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