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Cream Puff
(Choux à la crème / Profiterole / Croquembouches / Princes krofne)

Meal Categories
Sweets / Snacks

Cream Puff Calories and Quick Look At Nutrition Facts

Calories in Cream Puff196Cal 100g
154 Cal 78.7g(1 roll)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum

Cream puff is a dessert coming from French cuisine. Not even nearly as calorie-free as it is delicious, this dish has managed to spread its popularity all over the world.

Cream puffs are made with a pastry, formed into a ball, and have a swirl decoration on top. That ball is then cut in half and filled with cream. Decorative top can be iced with powder sugar or coated with chocolate and caramel.

The pastry itself is pretty basic: water, flour, salt and eggs. The filling can vary on one’s taste or the region where it is prepared. Pastry cream, whipped cream, or even ice cream filling (United States). Cream puffs can be served with toppings, plain, or with fruit.

Croquembouches are very popular in France, especially at social occasions. In Greece Cream puffs are often served in a bowl and covered in chocolate (Profiteroles).



Image of Cream Puff

Cream Puff

Additional Facts for Cream Puff

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)

Ingredients in Cream Puff

Wheat Flour Wheat Flour 3.5 g 13 Cal
Water Water 5 g 0 Cal
Unsalted Butter Unsalted Butter 3 g 23 Cal
Salt Salt 0.2 g 0 Cal
Egg Egg 6 g 10 Cal
Custard Cream Custard Cream 60 g 105 Cal
Powdered Sugar Powdered Sugar 1 g 4 Cal

Nutrition facts for Cream Puff (1 roll 78.7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy154 Cal536~751Cal
Protein3.8g (15.2 Cal)15~34g
Fat6.97g (62.73 Cal)13~20g
Carbohydrate18.38g (73.52 Cal)75~105g

【PFC Balance】

The calories in Cream Puff per 78.7g(1 roll) is 154 calories. Cream Puff is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 18.38g of mostly carbohydrates、6.97g of fat、3.8g of protein in 78.7g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 78.7g (1 roll) of Cream Puff


(Percent Meal Value)

Vitamin A Retinol Equivalent79.31μg221μgRE
Vitamin D0.65μg1.8μg
Vitamin E Alpha Tocopherol0.39mg2.2mg
Vitamin K4.91μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.37μg0.8μg
Pantothenic Acid0.63mg1.5mg
Vitamin C0.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.19g5.7g~
Sodium Chloride Equivalent0.27g~2.5g

Fatty acid composition in 78.7g (1 roll) of Cream Puff

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.29g3g~4.7g
Monounsaturated Fatty Acids1.94g~6.2g
Polyunsaturated Fatty Acids0.63g3g~8.3g
Total Fatty Acids5.86g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.57g
Oleic Acid1733.33mg
Linoleic Acid500.65mg
Alpha Linolenic Acid30.23mg

(Percent Meal Value)

Icosadienoic Acid4.98mg
DGLA (Dihomo-γ-linolenic acid)7.96mg
Icosatetraenoic Acid0.4mg
Arachidonic Acid45.98mg
Icosapentaenoic Acid0.4mg
Docosatetraenoic Acid2.42mg
Docosapentaenoic Acid N33.01mg
Docosahexaenoic Acid32.7mg

Amino acid composition in 78.7g (1 roll) of Cream Puff

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total74.53mg
Aromatic Amino Acid Total143.85mg

(Percent Meal Value)

Aspartic Acid126.72mg
Glutamic Acid343.47mg
Amino Acid Total1699.27mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 154Cal

Cream Puff:Aerobic exercise duration required to burn 154 calories per 78.7g (1 roll)

  • Walking58min
  • Jogging35min
  • Cycling / Biking / Spinning22min
  • Jumping Rope18min
  • Stretching70min
  • Climbing Steps20min
  • Vacuuming50min
  • Cleaning Bath Tub46min
  • Water Walking44min
  • Swimming22min
  • Aerobics27min
  • Boxercising29min

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