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Calorie Slism

Food nutrition facts and count calories in food

Plum Wine

Food Categories
Drinks / Alcohol

Plum Wine Calories and Quick Look At Nutrition Facts

Calories in Plum Wine156Cal 100g
162 Cal 104g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsChromium,Potassium
Plum wine is plum-flavored Japanese liquor common in Japan made from Japanese plums or ume. It is also called umeshu. Among alcoholic beverage, it is considerably high in calories. However, calorie-off and zero calorie plum wine exist.



Image of Plum Wine

Plum Wine

Additional Facts for Plum Wine

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse0 (%)

Nutrition facts for Plum Wine (100ml 104g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy162 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate21.53g (86.12 Cal)75~105g

【PFC Balance】

The calories in Plum Wine per 104g(100ml) is 162 calories. Plum Wine is calculated to be 156Cal per 100 grams making 80Cal equivalent to 51.28g with 21.53g of mostly carbohydrates、0.1g of protein、0g of fat in 104g while being rich in vitamins and minerals such as Chromium and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 104g (100ml) of Plum Wine


(Percent Meal Value)

Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg


(Percent Meal Value)


Fatty acid composition in 104g (100ml) of Plum Wine

Fatty acids found in Plum Wine are either to low to display a value or unknown

Amino acid composition in 104g (100ml) of Plum Wine

Amino acids found in Plum Wine are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 162Cal

Plum Wine:Aerobic exercise duration required to burn 162 calories per 104g (100ml)

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching73min
  • Climbing Steps21min
  • Vacuuming52min
  • Cleaning Bath Tub48min
  • Water Walking46min
  • Swimming23min
  • Aerobics28min
  • Boxercising31min

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