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Food nutrition facts and count calories in food

Beef Intestine
(Beef Runner / Beef Casings)

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Beef Intestine Calories and Quick Look At Nutrition Facts

Calories in Beef Intestine162Cal 100g
162 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin K
Beef large intestines are also called beef runners and can be used as casing for sausage. It is high in cholesterol. But that doesn't stop people from eating it in grilled dishes such as yakiniku. Beef intestine yakiniku is common grilled food in Japan called gyuhorumon in Japanese.



Image of Beef Intestine

Beef Intestine

Additional Facts for Beef Intestine

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)

Nutrition facts for Beef Intestine (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy162 Cal536~751Cal
Protein9.3g (37.2 Cal)15~34g
Fat13g (117 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Beef Intestine per 100g(1cut ) is 162 calories. Beef Intestine is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 13g of mostly fat、9.3g of protein、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Intestine


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K15μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B121.3μg0.8μg
Pantothenic Acid0.66mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Intestine

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.94g3g~4.7g
Monounsaturated Fatty Acids7.3g~6.2g
Polyunsaturated Fatty Acids0.47g3g~8.3g
Total Fatty Acids11.71g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.35g

(Percent Meal Value)

Oleic Acid6800mg
Linoleic Acid290mg
Alpha Linolenic Acid42mg
DGLA (Dihomo-γ-linolenic acid)11mg
Arachidonic Acid44mg
Docosapentaenoic Acid N38mg

Amino acid composition in 100g (1cut ) of Beef Intestine

Amino acids found in Beef Intestine are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 162Cal

Beef Intestine:Aerobic exercise duration required to burn 162 calories per 100g (1cut )

  • Walking61min
  • Jogging37min
  • Cycling / Biking / Spinning23min
  • Jumping Rope19min
  • Stretching73min
  • Climbing Steps21min
  • Vacuuming52min
  • Cleaning Bath Tub48min
  • Water Walking46min
  • Swimming23min
  • Aerobics28min
  • Boxercising31min

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