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Big-eye Tuna

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Big-eye Tuna Calories and Quick Look At Nutrition Facts

Calories in Big-eye Tuna108Cal 100g
216 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Big-eyed tuna or mebachi in Japanese is a type of tuna that is called what it is for having such large eyes that typically eaten as sashimi. Big eye tuna are said to grow as large as 2 meters in length weighing as much as 150 kilograms in weight.



Image of Big-eye Tuna

Big-eye Tuna

Additional Facts for Big-eye Tuna

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Big-eye Tuna (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy216 Cal536~751Cal
Protein45.6g (182.4 Cal)15~34g
Fat2.4g (21.6 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Big-eye Tuna per 200g(1fillet) is 216 calories. Big-eye Tuna is calculated to be 108Cal per 100 grams making 80Cal equivalent to 74.07g with 45.6g of mostly protein、2.4g of fat、0.4g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Big-eye Tuna


(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin D4μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.92mg0.35mg
Vitamin B129μg0.8μg
Pantothenic Acid0.4mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1fillet) of Big-eye Tuna

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.5g3g~4.7g
Monounsaturated Fatty Acids0.62g~6.2g
Polyunsaturated Fatty Acids0.62g3g~8.3g
Total Fatty Acids1.74g
N3 Polyunsaturated0.5g
N6 Polyunsaturated0.1g
Oleic Acid460mg
Linoleic Acid14mg
Alpha Linolenic Acid4mg

(Percent Meal Value)

Octadecatrienoic Acid4mg
Icosadienoic Acid6mg
DGLA (Dihomo-γ-linolenic acid)2mg
Icosatetraenoic Acid6mg
Arachidonic Acid54mg
Icosapentaenoic Acid80mg
Docosapentaenoic Acid N324mg
Docosapentaenoic Acid N632mg
Docosahexaenoic Acid380mg

Amino acid composition in 200g (1fillet) of Big-eye Tuna

Amino acids found in Big-eye Tuna are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 216Cal

Big-eye Tuna:Aerobic exercise duration required to burn 216 calories per 200g (1fillet)

  • Walking81min
  • Jogging49min
  • Cycling / Biking / Spinning31min
  • Jumping Rope25min
  • Stretching97min
  • Climbing Steps27min
  • Vacuuming70min
  • Cleaning Bath Tub64min
  • Water Walking61min
  • Swimming31min
  • Aerobics38min
  • Boxercising41min

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