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Calorie Slism

Food nutrition facts and count calories in food

Atka Mackerel
(Okhotsk Atka Mackerel / Hokke)

Food Categories
Seafood

Atka Mackerel Calories and Quick Look At Nutrition Facts

Calories in Atka Mackerel115Cal 100g
460 Cal 400g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Atka mackerel or hokke in Japanese is a species of greenling that reaches lengths over 50 centimeters in length. It can be found along the Pacific coast as well as the southern hemisphere such as the tip of South America and New Zealand. Although hokke is mostly cooked it can also be eaten as sashimi.

g460Cal

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Image of Atka Mackerel

Atka Mackerel

Additional Facts for Atka Mackerel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse50 (%)

Nutrition facts for Atka Mackerel (1fish small edible part 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy460 Cal536~751Cal
Protein69.2g (276.8 Cal)15~34g
Fat17.6g (158.4 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Atka Mackerel per 400g(1fish small edible part) is 460 calories. Atka Mackerel is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 69.2g of mostly protein、17.6g of fat、0.4g of carbohydrates in 400g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 400g (1fish small edible part) of Atka Mackerel

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent100μg221μgRE
Vitamin D12μg1.8μg
Vitamin E Alpha Tocopherol6.8mg2.2mg
Vitamin B10.36mg0.32mg
Vitamin B20.68mg0.36mg
Niacin10mg3.48mgNE
Vitamin B60.68mg0.35mg
Vitamin B1242.8μg0.8μg
Folate36μg80μg
Pantothenic Acid4.64mg1.5mg
Vitamin C4mg33mg

【Mineral】

(Percent Meal Value)

Sodium324mg~1000mg
Potassium1440mg833mg
Calcium88mg221mg
Magnesium132mg91.8mg
Phosphorus880mg381mg
Iron1.6mg3.49mg
Zinc4.4mg3mg
Copper0.4mg0.24mg
Manganese0.04mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.8g~2.5g

Fatty acid composition in 400g (1fish small edible part) of Atka Mackerel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.8g3g~4.7g
Monounsaturated Fatty Acids4.84g~6.2g
Polyunsaturated Fatty Acids4.76g3g~8.3g
Total Fatty Acids12.56g
N3 Polyunsaturated4.36g
N6 Polyunsaturated0.4g
Oleic Acid2200mg
Linoleic Acid148mg
Alpha Linolenic Acid68mg

(Percent Meal Value)

Octadecatrienoic Acid180mg
Icosadienoic Acid20mg
DGLA (Dihomo-γ-linolenic acid)8mg
Icosatetraenoic Acid64mg
Arachidonic Acid228mg
Icosapentaenoic Acid1800mg
Docosapentaenoic Acid N3108mg
Docosahexaenoic Acid2120mg

Amino acid composition in 400g (1fish small edible part) of Atka Mackerel

【Amino Acids】

(Percent Meal Value)

Isoleucine3400mg
Leucine6000mg
Lysine7200mg
Sulfur Containing Amino Acid Total2880mg
Aromatic Amino Acid Total5600mg
Threonine3320mg
Tryptophan720mg
Valine3800mg
Histidine2120mg

(Percent Meal Value)

Arginine4400mg
Alanine4000mg
Aspartic Acid7200mg
Glutamic Acid10800mg
Glycine3160mg
Proline2480mg
Serine2920mg
Amino Acid Total68000mg
Ammonia1240mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 460Cal

Atka Mackerel:Aerobic exercise duration required to burn 460 calories per 400g (1fish small edible part)

  • Walking172min
  • Jogging104min
  • Cycling / Biking / Spinning65min
  • Jumping Rope52min
  • Stretching207min
  • Climbing Steps58min
  • Vacuuming148min
  • Cleaning Bath Tub136min
  • Water Walking129min
  • Swimming65min
  • Aerobics80min
  • Boxercising86min

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