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(Shishamo Smelt / Spirinchus lanceolatus)

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Shishamo Calories and Quick Look At Nutrition Facts

Calories in Shishamo166Cal 100g
50 Cal 30g(1fish small approximate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Selenium
Shishamo is a fish that is known to only spawn in the rivers of southeastern Hokkaido, Japan that is often confused with the capelin. Catching shishamo before fall is banned. It is eaten in a similar manner to smelts such as frying in batter.



Image of Shishamo


Additional Facts for Shishamo

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content67 (%)
Refuse0 (%)

Nutrition facts for Shishamo (1fish small approximate 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy50 Cal536~751Cal
Protein6.3g (25.2 Cal)15~34g
Fat2.43g (21.87 Cal)13~20g
Carbohydrate0.06g (0.24 Cal)75~105g

【PFC Balance】

The calories in Shishamo per 30g(1fish small approximate) is 50 calories. Shishamo is calculated to be 166Cal per 100 grams making 80Cal equivalent to 48.19g with 6.3g of mostly protein、2.43g of fat、0.06g of carbohydrates in 30g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1fish small approximate) of Shishamo


(Percent Meal Value)

Vitamin A Retinol Equivalent30μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin K0.3μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B122.25μg0.8μg
Pantothenic Acid0.59mg1.5mg
Vitamin C0.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.36g~2.5g

Fatty acid composition in 30g (1fish small approximate) of Shishamo

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.49g3g~4.7g
Monounsaturated Fatty Acids1.02g~6.2g
Polyunsaturated Fatty Acids0.52g3g~8.3g
Total Fatty Acids2.03g
N3 Polyunsaturated0.44g
N6 Polyunsaturated0.05g
Oleic Acid780mg
Linoleic Acid15.3mg
Alpha Linolenic Acid6.9mg
Gamma Linolenic Acid1.8mg

(Percent Meal Value)

Octadecatrienoic Acid18.9mg
Icosadienoic Acid3.3mg
DGLA (Dihomo-γ-linolenic acid)1.2mg
Icosatetraenoic Acid8.4mg
Arachidonic Acid20.4mg
Icosapentaenoic Acid201mg
Henicosapentaenoic Acid7.5mg
Docosapentaenoic Acid N336mg
Docosapentaenoic Acid N62.4mg
Docosahexaenoic Acid165mg

Amino acid composition in 30g (1fish small approximate) of Shishamo

Amino acids found in Shishamo are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 50Cal

Shishamo:Aerobic exercise duration required to burn 50 calories per 30g (1fish small approximate)

  • Walking19min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching23min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub15min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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