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Durian Calories and Quick Look At Nutrition Facts

Calories in Durian133Cal 100g
226 Cal 170g(1vines half fruit)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Molybdenum
Durian is a fruit also referred to as the king of fruits on occasion, especially in Southeast Asia. Half a durian is said to contain 226 calories. It is a good source of folic acid and molybdenum. The fragrance that durian gives off is either going to be pleasant or something you don't want to go near. However, sniffing it is customary procedure before buying durian.



Image of Durian


Additional Facts for Durian

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse15 (%)

Nutrition facts for Durian (1vines half fruit 170g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy226 Cal536~751Cal
Protein3.91g (15.64 Cal)15~34g
Fat5.61g (50.49 Cal)13~20g
Carbohydrate46.07g (184.28 Cal)75~105g

【PFC Balance】

The calories in Durian per 170g(1vines half fruit) is 226 calories. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 170g (1vines half fruit) of Durian


(Percent Meal Value)

Vitamin A Retinol Equivalent5.1μg221μgRE
Vitamin E Alpha Tocopherol3.91mg2.2mg
Vitamin B10.56mg0.32mg
Vitamin B20.34mg0.36mg
Vitamin B60.43mg0.35mg
Pantothenic Acid0.37mg1.5mg
Vitamin C52.7mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.57g5.7g~

Fatty acid composition in 170g (1vines half fruit) of Durian

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.01g3g~4.7g
Monounsaturated Fatty Acids2.01g~6.2g
Polyunsaturated Fatty Acids0.48g3g~8.3g
Total Fatty Acids4.49g
N3 Polyunsaturated0.2g

(Percent Meal Value)

N6 Polyunsaturated0.27g
Oleic Acid1870mg
Linoleic Acid272mg
Alpha Linolenic Acid204mg

Amino acid composition in 170g (1vines half fruit) of Durian

Amino acids found in Durian are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 226Cal

Durian:Aerobic exercise duration required to burn 226 calories per 170g (1vines half fruit)

  • Walking85min
  • Jogging51min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching102min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub67min
  • Water Walking64min
  • Swimming32min
  • Aerobics39min
  • Boxercising43min

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