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Calorie Slism

Food nutrition facts and count calories in food

(Custard Apple / Cherimoyas / Custard Apples)

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Cherimoya Calories and Quick Look At Nutrition Facts

Calories in Cherimoya78Cal 100g
312 Cal 400g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Vitamin C
Cherimoya also known as custard apples is one of the biggest fruits in the world. Next to the mango and mangosteen there is no comparison. Cherimoya juice skin and flesh has unique antioxidant properties promoting anti-tumorous activity in mammary, pancreatic and colon cancers cells. The Incans depended on cherimoya for nutrition.



Image of Cherimoya


Additional Facts for Cherimoya

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse20 (%)

Nutrition facts for Cherimoya (1item edible part 400g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy312 Cal536~751Cal
Protein5.2g (20.8 Cal)15~34g
Fat1.2g (10.8 Cal)13~20g
Carbohydrate79.2g (316.8 Cal)75~105g

【PFC Balance】

The calories in Cherimoya per 400g(1item edible part) is 312 calories. Cherimoya is calculated to be 78Cal per 100 grams making 80Cal equivalent to 102.56g with 79.2g of mostly carbohydrates、5.2g of protein、1.2g of fat in 400g while being rich in vitamins and minerals such as Folate and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 400g (1item edible part) of Cherimoya


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin B10.36mg0.32mg
Vitamin B20.36mg0.36mg
Vitamin B60.92mg0.35mg
Pantothenic Acid1.44mg1.5mg
Vitamin C136mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.8g5.7g~

Fatty acid composition in 400g (1item edible part) of Cherimoya

Fatty acids found in Cherimoya are either to low to display a value or unknown

Amino acid composition in 400g (1item edible part) of Cherimoya

Amino acids found in Cherimoya are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 312Cal

Cherimoya:Aerobic exercise duration required to burn 312 calories per 400g (1item edible part)

  • Walking117min
  • Jogging70min
  • Cycling / Biking / Spinning44min
  • Jumping Rope35min
  • Stretching140min
  • Climbing Steps39min
  • Vacuuming100min
  • Cleaning Bath Tub92min
  • Water Walking88min
  • Swimming44min
  • Aerobics54min
  • Boxercising59min

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