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Calorie Slism

Food nutrition facts and count calories in food

Poppy Seed

Food Categories
Beans / Seeds

Poppy Seed Calories and Quick Look At Nutrition Facts

Calories in Poppy Seed567Cal 100g
737 Cal 130g(1cup)
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Nutritional Value
Noteworthy NutrientsMolybdenum,Calcium
Poppy seeds are an oilseed originating out of western Asia grown annually. It contains morphine, an active ingredient in opium. Due to the Opium Law it is illegal to cultivate in Japan.

The amount of minerals found in poppy seeds differs based on variety. That is to say that some poppy seed contains more nutrition than others. They are used for many culinary purposes including baking cakes and making Anpan, and even added to Japanese-Shichimi.

The fragrance that poppy seeds add to cooking makes a great addition to baking bread and Wagashi-sweet recipes.



Image of Poppy Seed

Poppy Seed

Additional Facts for Poppy Seed

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Water Content3 (%)
Refuse0 (%)

Nutrition facts for Poppy Seed (1cup 130g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy737 Cal536~751Cal
Protein25.09g (100.36 Cal)15~34g
Fat63.83g (574.47 Cal)13~20g
Carbohydrate28.34g (113.36 Cal)75~105g

【PFC Balance】

The calories in Poppy Seed per 130g(1cup) is 737 calories. Poppy Seed is calculated to be 567Cal per 100 grams making 80Cal equivalent to 14.11g with 63.83g of mostly fat、28.34g of carbohydrates、25.09g of protein in 130g while being rich in vitamins and minerals such as Molybdenum and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 130g (1cup) of Poppy Seed


(Percent Meal Value)

Vitamin A Retinol Equivalent2.6μg221μgRE
Vitamin E Alpha Tocopherol1.95mg2.2mg
Vitamin B12.09mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.59mg0.35mg
Pantothenic Acid1.05mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber21.45g5.7g~

Fatty acid composition in 130g (1cup) of Poppy Seed

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.07g3g~4.7g
Monounsaturated Fatty Acids9.52g~6.2g
Polyunsaturated Fatty Acids42.61g3g~8.3g
Total Fatty Acids59.2g
N3 Polyunsaturated0.36g

(Percent Meal Value)

N6 Polyunsaturated42.25g
Oleic Acid9360mg
Linoleic Acid41600mg
Alpha Linolenic Acid364mg

Amino acid composition in 130g (1cup) of Poppy Seed

Amino acids found in Poppy Seed are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 737Cal

Poppy Seed:Aerobic exercise duration required to burn 737 calories per 130g (1cup)

  • Walking276min
  • Jogging166min
  • Cycling / Biking / Spinning104min
  • Jumping Rope83min
  • Stretching331min
  • Climbing Steps92min
  • Vacuuming236min
  • Cleaning Bath Tub218min
  • Water Walking207min
  • Swimming104min
  • Aerobics128min
  • Boxercising138min

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