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Calorie Slism

Food nutrition facts and count calories in food

Ginkgo Seeds
(Seed of Ginkgo biloba / Ginkgo Nuts / Boiled Ginnan)

Food Categories
Beans / Seeds

Ginkgo Seeds Calories and Quick Look At Nutrition Facts

Calories in Ginkgo Seeds187Cal 100g
6 Cal 3g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Ginko seeds a type of seed that comes from Ginkgo biloba that contains methoxypyridoxine otherwise known as ginkotoxin that is poisonous to humans. Be careful not to eat too much ginko seeds. A rule of thumb for safety is to never eat more than 10 nuts (30g) in one sitting.

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Image of Ginkgo Seeds

Ginkgo Seeds

Additional Facts for Ginkgo Seeds

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content53 (%)
Refuse25 (%)

Nutrition facts for Ginkgo Seeds (1item 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein0.14g (0.56 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate1.16g (4.64 Cal)75~105g

【PFC Balance】

The calories in Ginkgo Seeds per 3g(1item) is 6 calories. Ginkgo Seeds is calculated to be 187Cal per 100 grams making 80Cal equivalent to 42.78g with 1.16g of mostly carbohydrates、0.14g of protein、0.05g of fat in 3g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1item) of Ginkgo Seeds

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent0.72μg221μgRE
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K0.09μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Niacin0.04mg3.48mgNE
Vitamin B60mg0.35mg
Folate1.47μg80μg
Pantothenic Acid0.04mg1.5mg
Vitamin C0.69mg33mg

【Mineral】

(Percent Meal Value)

Sodium0.03mg~1000mg
Potassium21mg833mg
Calcium0.15mg221mg
Magnesium1.59mg91.8mg
Phosphorus3.6mg381mg
Iron0.03mg3.49mg
Zinc0.01mg3mg
Copper0.01mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.05g5.7g~

Fatty acid composition in 3g (1item) of Ginkgo Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.03g
N6 Polyunsaturated0.01g

(Percent Meal Value)

Oleic Acid8.4mg
Linoleic Acid10.8mg
Alpha Linolenic Acid0.12mg
Icosadienoic Acid0.27mg

Amino acid composition in 3g (1item) of Ginkgo Seeds

【Amino Acids】

(Percent Meal Value)

Isoleucine5.7mg
Leucine10.2mg
Lysine5.7mg
Sulfur Containing Amino Acid Total5.7mg
Aromatic Amino Acid Total9.3mg
Threonine7.2mg
Tryptophan2.34mg
Valine7.8mg
Histidine2.88mg

(Percent Meal Value)

Arginine18mg
Alanine7.5mg
Aspartic Acid15.9mg
Glutamic Acid24.9mg
Glycine6.6mg
Proline6.6mg
Serine7.5mg
Amino Acid Total144mg
Ammonia2.64mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Ginkgo Seeds:Aerobic exercise duration required to burn 6 calories per 3g (1item)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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