Food CategoriesDrinks / Alcohol
| Calories in Soy Drinks | 64Cal 100g 132 Cal 206g(1carton volumn 200ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 87 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 132 Cal | 536～751Cal |
 | ||
| Protein | 6.59g (26.36 Cal) | 15～34g |
| ||
| Fat | 7.42g (66.78 Cal) | 13～20g |
| ||
| Carbohydrate | 9.89g (39.56 Cal) | 75～105g |
| ||
The calories in Soy Drinks per 206g(1carton volumn 200ml) is 132 calories. Soy Drinks is calculated to be 64Cal per 100 grams making 80Cal equivalent to 125g with 9.89g of mostly carbohydrates、7.42g of fat、6.59g of protein in 206g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 206g (1carton volumn 200ml) of Soy Drinks
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 4.53mg | 2.2mg |
 | ||
| Vitamin K | 12.36μg | 17μg |
| ||
| Vitamin B1 | 0.14mg | 0.32mg |
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| Vitamin B2 | 0.04mg | 0.36mg |
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| Niacin | 0.41mg | 3.48mgNE |
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| Vitamin B6 | 0.1mg | 0.35mg |
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| Folate | 63.86μg | 80μg |
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| Pantothenic Acid | 0.49mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 103mg | ～1000mg |
| ||
| Potassium | 350.2mg | 833mg |
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| Calcium | 63.86mg | 221mg |
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| Magnesium | 39.14mg | 91.8mg |
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| Phosphorus | 90.64mg | 381mg |
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| Iron | 2.47mg | 3.49mg |
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| Zinc | 0.82mg | 3mg |
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| Copper | 0.25mg | 0.24mg |
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（Percent Meal Value）
| Total Dietary Fiber | 0.62g | 5.7g～ |
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| Sodium Chloride Equivalent | 0.21g | ～2.5g |
| ||
Fatty acid composition in 206g (1carton volumn 200ml) of Soy Drinks
（Percent Meal Value）
| Saturated Fatty Acids | 1.03g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.55g | ～6.2g |
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| Polyunsaturated Fatty Acids | 4.1g | 3g～8.3g |
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| Total Fatty Acids | 6.67g | |
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| N3 Polyunsaturated | 0.41g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 3.69g | |
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| Oleic Acid | 1503.8mg | |
| ||
| Linoleic Acid | 3708mg | |
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| Alpha Linolenic Acid | 412mg | |
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| Icosadienoic Acid | 4.12mg | |
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Amino acid composition in 206g (1carton volumn 200ml) of Soy Drinks
Amino acids found in Soy Drinks are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Soy Drinks:Aerobic exercise duration required to burn 132 calories per 206g (1carton volumn 200ml)
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