Sometimes your diet ends up in a standstill making it hard to get over humps making you feel like giving up. Before you quit take my advice, training your brain to work with your diet is one of the best tips on losing weight out there not to mention the added plus of getting thin.
What can I do to lose weight that works?
When trying to lose weight is taking its toll demanding too much from your life to just get over the final humps in your diet, it may be a good time to consider training your brain taking into account how your mental health can affect the outcome of your diet and exercise routine to lose weight.
Whether it is stress or fatigue that shouldn't be the reason driving you into the wall forcing you into compulsive eating binges screaming out why can't I lose weight? - Losing weight without exercise doesn't work without a strong constitution keeping weight gaining worries at loss.
In this daily take on Slism, we will introduce ways to train your brain to help you get thin making out with results in weight loss such as how to boost happiness in your diet, making you nervous system work for you, and ways to deal with stress while dieting.
Quick Brain Training
#1 Eat To Lose Weight Boosting Serotonin Tying Down Your Appetite
One of the best tips on losing weight that you can get to keep your diet from leveling out is to make yourself happier. This can done easily just by eating food that boost your happiness level or doing activities that bring peace in mind getting away from distractions causing stress in your life and most importantly keep looking forward.
What are foods that increase serotonin levels?
Serotonin sent out by your brain works to keep your appetite at pay silencing thought saying I want to eat! - It is made from the essential amino acid Tryptophan and is otherwise known as The Happiness Hormone that increases during times of relaxation and when you just feel good.
When your mind is at a state of peace and tranquility, serotonin greatly amplifies the stimulation you get from eating resulting in the feeling of being full allowing you to satisfy your appetite eating less. Although it is great for preventing overeating, lack of serotonin can bring down your diet.
Undergoing strict dietary restriction while on a diet can often result in built up Stress that decreases serotonin levels. When your body runs out of serotonin it becomes very tempting to big out resulting in unwanted overeating caused by an uncontrollable appetite.
In order to reduce the stress associated with eating it is important to get flavor into your meals with cooking. Not only should you add more enjoyment to eating by spicing it up or making it sweeter, aim for eating less without forgetting what's important, having fun doing it.
Lack of adequate serotonin in your body is said to lead to depression. So always keep in mind the importance of having a happy place, somewhere you can think and enjoy your life despite the situation.
In order to increase serotonin you are going to need more tryptophan in your diet. You can get this from eating soybean product said to be a good source of tryptophan. In addition to eating for happiness you should find time to get out more. That means going outside and enjoying the sun. Walking is good for this.
#2 Get You Autonomic Nervous System on Decreasing Body Fat
The Autonomic Nervous System (ANS) plays a large role in many bodily functions such as release of saliva from your mouth absorbing nutrients before digestion, and perspiration helping maintain core body temperature. In addition to keeping your body in tip top shape, your ANS also plays out in the burning of fat.
As part of the ANS, your Sympathetic Nervous System (SNS) is responsible for breaking down fat and converting it into energy your body can use. When the function of your sympathetic nerves goes down so does the number of ways to burn fat and metabolizes energy and nutrient into your body resulting in increased use of fat stores.
Nervous system essential to lifelong health such as the ANS and SNS are said to be able to be strengthened by lifestyle reform and bathing techniques. That is to say there still are ways you can switch on your nervous system for the better good.
- Lifestyle changes such as getting active starting when the sun comes up gets your SNS moving forward. This ensures a pleasant tiredness as the sun comes down that sends your body in relaxation mode like clockwork.
- Changing the way you bathe helps. Set the hot water temperature a few degrees about your core body temperature. Bathe your lower body for half an hour at a time firing up your nervous system for weight loss.
In addition to the techniques address about to program your body for weight loss, there is always alternating between hot and cold water temperature when taking a shower. Note that if you have had heart related issues in the path, this method is not recommended.
#3 Dealing With Stress in Your Diet Satisfying Your Appetite
The brain is the place where all information in and out of your body gets processed. When your brain gets tired your nervous system functionality goes down having negatively impacting the way you go about diet and weight loss affecting your ability to appreciate taste.
As you would have guessed that when the ability to taste things goes out of whack, how are you supposed to make free with your diet? - This condition not only makes eating a drag but affects your ability to set limits in your diet risking gaining weight.
In order to push fatigue away from your brain all you have to do is stop resisting. That means getting of stressful diets that shackle your mouth down and away from eating and doing the think that you like just because it's part of the plan.
3 Relaxation Techniques for Stress
- Always plan snacking and eating fruit into your meals
- Get sugar in your diet fuel your brain when you need it
- Infuse yourself in aroma oils stimulating your senses
