In recording your diet getting body fat measurement right is just as important as the act of measuring. In order to know how to measure body fat percentage you need to understand the methods out there today used at home and in facilities that offer professional body fat percentage testing.
Body fat measurement devices have become popular in households as well. Total body fat in the household, there are two types of measure type ride as you type scales to measure in hand, do you know how to measure correctly?
Getting to know your body fatcan understand the progress condition of a diet, and it leads also to a motivation. Probably, it will be important to study the right way of measuring and to obtain its own right data.
In this next Slism, we will discuss the various body fat measurement methods and how to accurately measure body fat percentage including techniques you can use to get more accurate results and ways you can fool people into thinking you have a lower body fat percentage.
Body Fat Measurement Tools and How They Work
The body fat scale and method of measurement that you may use at home is different than that used in hospitals, the gym, and other facilities.
The way to measure body fat, what do you think there is a way.
1. Bioelectrical Impedance Method
How to measure your body-fat scale in the household, but this is the bioelectrical impedance method.
Although it is the structure which sends current through the body and measures a body fat ratio by the reaction and could measure very easily compared with other measurement methods, it just said that accuracy was a little missing.
2. Hydrostatic Underwater Weighing
The usual weight and underwater weight are measured and it asks for a body fat ratio using the difference.
Impedance equation can be accurately measured, since it must vomit all the breath at the time of measurement in water, it may be hard.
There is also a disadvantage if you do not have all the breath is exhaled, it would not be accurate.
3. Bod Pod Body Composition Test
You enter into equipment and measures body-fat from weight and volume in it.
Since it is not necessary to do what breathes out a breath like an underwater weight measuring method, it can measure comparatively comfortably.
In fact this is just how the body fat of a sumo wrestler is measured.
4. Dual Energy X-Ray Absorptiometry
It is the method of applying two kinds of X-rays and measuring a body fat ratio from the difference of two transmissivity.
Although it was for inspecting bone density from the first, since it can measure in accuracy also with a high body fat ratio, it is used.
5. Measuring Body Fat by CT or MRI
It is a method to photograph the tomogram of the body, and to check. Since equipment becomes large-scale, it is seldom used for measurement of body fat.
Although the typical thing and the famous thing were mentioned, there are some other measuring methods.
The biological impedance which can be measured easily also at home will be inferior to other measuring methods in accuracy.
It will be necessary to know the point for measuring correctly.
How to Measure Body Fat At Home Accurately Using the Bioelectrical Impedance Method
In order to measure more correctly with the body-fat scale of the biological impedance method currently used at home, let's make it cautious of the following things.
1. Always Make Measurements at the Same Time Each Day
Body fat as well as weight has change of several percent among one day.
A daily change can be correctly understood by measuring at the same time.
2. Keep Both Feet (Knees and Thighs) From Touching While Measuring
If both feet are attached, it becomes easy to pass along electricity and will come to be displayed lower than the right numerical value.
3. Avoid Making Measurements after Sweating During Bathing or Exercise
Since moisture is insufficient after sweating you measured body fat will be higher than normal.
4. Refrain From Measuring Your Body Fat Immediately Following a Meal
Measurement after meals becomes appear higher than the original number.
5. Go Bare Feet When Using a Body Fat Calculator Using Back Of Feet
The right measurement cannot be carried out if socks are worn and measured.
Observe the five points; let's know exactly what your diet situation.
Cheating Techniques to Fool Others about Your Body Fat Percentage
I will introduce a cheating technique to show on the display as low as for the people who "Want to show a little less because I had to be in public measure body fat."
To do the Lord as I am succeeding may reverse the correct measurement method introduced above.
As follows: Specifically.
- Drink a substantial amount of water filling your body up with fluids before measuring
- Join your feet together while measuring allowing electricity to pass through more easily
- Make measurements at a time when you are not dripping with sweat
- Float the back of your feet slightly about the measuring surface
It's easy to go through the state electricity use to reverse the characteristic impedance of the formula to measure body fat in the condition of the electrical resistance.
Body fat, it's not actually decrease only on the display only.
We would like to know exactly what your diet situation to the environment if not properly correct measurement method to measure in public.