Lowering triglycerides ("Neutral fat") is not only go good way to get rid of cholesterol but also works to help you prevent obesity decreasing the risk of heart disease, and cardiovascular related disease giving you the tools your need to inspired lifelong health in your body that last.
What can affect triglyceride levels in your health?
Triglyceride and neutral fat is what's behind that flabby flesh that you call fat. It is said that high triglycerides is what causes pot bellies. That's why when triglyceride comes up in conversation what first comes to mind is the image of what all overweight people have in common excess amount of hanging fat.
When the amount of neutral fat in your body increases the risk of developing heart cardio vascular disease becomes more of an emerging problem as you age. In particular, people who have put on large amount of fat in their lower body, legs, and hips are said to probably have high triglyceride levels in their body flowing through their bloodstream. As of recently the number of underweight people with triglyceride problems has become a growing issue.
If you are under 20 you may not think that triglyceride is something you have to worry about yet. However, triglycerides are not related to age or body type. Even young, thin and even, you do not should be noted. Triglyceride is also the cause of obesity. You will acquire right knowledge of triglyceride.
Quick Lower Triglycerides
- What happens to unused sugar and fat in your body?
- Effect of an irregular lifestyle on neutral fat
- Function of triglycerides in the body
- Dieting to lower triglyceride
- Alcohol and rising triglyceride levels over time
High Triglycerides and Cholesterol Causes the Increase of Neutral Fat in Your Body
The lipid and non-fibrous carbohydrates which people took in from the meal etc. are used as energy. Surplus would not be used as source of energy, carbohydrates, lipids ingested in excess, they are stored as triglyceride. If you do not consume the amount ingested, lipids and sugars that are ingested daily is it from being stored as neutral fat triglyceride.
Irregular Life and Stress Can Make You Gain Weight Increasing Triglyceride Levels
Rather than the quantity consumed by movement as energy, triglyceride will increase, when the intake of lipid and non-fibrous carbohydrates exceeds, but an excessive stress and an irregular life show that triglyceride increases. Excessive stress and irregular life, because disturbing the body clock, it would increase triglyceride.
Although autonomic nerves and hormone balance are controlled by making one day into a cycle by the biological clock in the body, if there are an irregular life and an excessive stress, a biological clock will be out of order and it will disturb autonomic nerves and hormone balance.
Since it is participating in decomposition and generation of triglyceride greatly, if balance collapses, triglyceride of autonomic nerves and hormone balance may increase sharply.
What Are Triglycerides And Neutral Fats To Your Body And In Your Diet?
Although it is the triglyceride which only bad-fellow treatment is made, it is not also that it is better as small. Although it may seem to be enviable with hearing triglyceride is low, there is a role important also for triglyceride.
Triglyceride in Your Bloodstream Is an Essential Source of Energy for Your Body
Triglyceride is saved in preparation for the case where the energy by non-fibrous carbohydrates or lipid runs short. Therefore, even if it will not take in a meal several days, people can make alive
Neutral Fat Made Up Of Triglycerides Work Insulate Your Body Keeping You Warm
To a person, there is a function to maintain body temperature. Even if body temperature falls too much, and it becomes high too much, man cannot make alive. Its function is to support the triglyceride. If triglyceride is too low, it will be the cause oversensitive to cold.
Triglyceride and Neutral Fats Protect You Internal Organs from External Shock Damage
Even if there is a shock from outside, the favor of visceral fat can be managed with some pains. Visceral fat carries out a role like a cushion, and is absorbing the shock to internal organs.
How Do I Lower Triglyceride Levels and Neutral Fat in My Body by Dieting
Triglyceride can be reduced by an improvement and movement of eating habits. What is necessary is just to consume the energy of the part by movement, if non-fibrous carbohydrates and lipid are taken in.
However, impossible dietary restriction, such as reducing a meal extremely, is not good. Probably, it will be important for cutting down deep-fried dishes, cutting down alcohol, etc. to carry out so that it may not become a burden on the body.
Let's check the food and exercise that will effectively lower triglycerides.
Food to Lower Triglycerides
Getting dietary fiber in your diet helps reduce triglyceride in your blood
Dietary fiber is a highly effective diet food, which discharged waste and adsorption of triglycerides. Many dietary fibers to a soybean foodstuff, vegetables, fruit, seaweed, etc. are contained. Let's try to take in every day.
| Category | Name | Dietary Fiber / 100g |
|---|---|---|
| Soy Products | Soy flour, soybean flour Kinako | 17.1g |
| Bean curd lees Okara | 11.5g | |
| Fermented soybeans Natto | 6.7g | |
| Vegetables | Great burdock | 5.7g |
| Crown daisy Shungiku | 3.2g | |
| Cabbage | 1.8g | |
| Fruits | Avocado | 5.3g |
| Blueberries | 3.3g | |
| Kiwifruit | 2.5g | |
| Seaweed | Cloud ear Kikurage(dried) | 57.4g |
| Hijiki(dried) | 43.3g | |
| Tororo kombu | 28.2g |
Alcohol Is An Agent For Neutral Fat Growth! - One Reason to Avoid Excessive Drinking
Alcohol is also one of the big causes of triglycerides and high cholesterol. Cholesterol plays an active role in the blood transport of digestive fat throughout the body through lipoproteins to build and repair bodily tissue and be burned up as energy as needed. Although liver performs decomposition of the alcohol contained in alcohol, when decomposing alcohol, triglycerides will be compounded by liver.
Drinking shuts down your liver affecting the amount of lipoprotein in your bloodstream resulting in a spike of triglyceride and cholesterol after recovering. It is a fatty liver that triglyceride increases too much to liver. Also for the diet, but also for health, care must be taken with regard to the amount of alcohol intake.
Left unattended continued drinking is said to lead to rising triglyceride levels over time presenting risks to health. Probably, the people with the custom of drinking every day need to set up a day to give their liver a rest.
