Taking a sitz bath can be used for many purposes including therapeutically and for burning fat sitting in the bath tub, truly a natural healing remedy you want to add to your weight loss regimen and relax after a hard day of working out.
What are the benefits of taking a sitz bath?
Sitz bath hip baths (Hanshinyoku in Japanese that means lower body bathing) are not just for people removing cellulite. Along with being called lower body bathing, sitz bath is also called half-body bathing. There are many people who are performing a sitz bath. Even many celebrities have a habit of daily sitz bath. Incorporating a sitz bath into your routine comes with many benefits. So why don't you try to change bath time for your diet?
Beyond their therapeutic uses sitz baths are used in Japan in dieting to lose weight and slim down into your ideal body in conjunction with edema cause water retention leg swelling that leads to unwanted cellulite. That is to say the sitz bath helps your burn fat sitting in the tub.
In this walk in Slism, we will introduce the sitz bath revealing the many benefits of hip baths along with telling you how easy it is to sitz bath at home with little instruction getting the most out of your hip bath experience.
Quick Hanshinyoku
Amazing Natural Healing Effect You Get Out Of Taking a Sitz Bath
A sitz bath, the hot water temperature slightly higher than body temperature, is a method bathing soak up around the chest. Compared with full bath, sitz baths can be sustained longer and is many effects can be obtained.
Japanese children are often told, "Be soaked to the shoulder." You may be thinking the same thing; it's useless to warming your body unless you get all the way into past your shoulders. That works, but it makes it difficult to sustain over time.
A sitz bath is taking a bath slowly for a long time, and can warm the body from a core rather than the plunge bath soaked to the shoulder. So what effect do I obtain the sitz bath?
Detoxification by Sweating to Cleanse Your System
It's often heard "sweat out like a waterfall," from the people doing the Hanshinyoku.
Although there is perspiration in a sitz bath, the toxin and fat which were accumulated not only in sweat but in the inside of the body are discharged.
So excess water can be drained as well, you can also eliminate edema to be worried about.
Increase Metabolism with Better Blood Circulation
half-body bathing has the effect of improve blood circulation to promote metabolism.
If metabolism increases, the constitution in which it is hard to grow fat can be made, and skin will also become beautiful. Moreover, if blood circulation becomes good, it will be in the state of excessive fat also getting warm and being easy to burn.
Therefore, a massage while performing a half-body bathing is effective in burning fat.
Stress Relief for Lightening up Your Day Brighter
A sitz bath has an effect which makes the parasympathetic nerve predominance, and relieves bodily strain loosen and relax.
By performing a sitz bath, listening to favorite music, the relaxed effect can further be heightened.
Improvement of Sensitivity to Cold and Low Body Temperature
Feeling of cold and reduced body temperature can be improved because when you warm the core of your body blood circulation becomes good.
Difficult to burn body fat and is cold, basal metabolism is lowered.
Feeling of cold and reduced body temperature can be remedied improving your ability to burn fat off your body.
How to Use a Sitz Bath with Instructions At Home
It is compared to the full bath sitz bath, less burden on the cardiopulmonary function; there is a better way to bathe the body. Do you know the right sitz bath bathing method?
Not only reduce the amount of hot water never!
In order to effectively carry out a sitz bath, let's see how to do a correct sitz bath.
Hot Sitz Bath Water Temperature
Temperature of the hot water will be set to about 100.4-104 degrees Fahrenheit, which is a little warmer than the average bath water temperature you are probably used to bathing in.
Although it may regard taking a bath at a high temperature as "not warm enough" to those fond, an effect is acquired because a sitz bath gets warm slowly over many hours.
At high temperature, so dizzy they even sitz bath, you would try to bathe in hot water of 100.4 to 104 degrees, slightly higher than the body temperature.
Moreover, while taking a bath, the temperature of hot water may fall. In this case, keep the temperature by adding hot water.
Probably, it is good to maintain temperature, also adjusting the quantity of hot water, since it is not good to do hot water too much and for the quantity of hot water to increase too much.
Quantity of Hot Sitz Bath Water Level
Probably, the quantity of hot water has a good grade soaked to per pit of stomach, when a bath is taken.
If the quantity of hot water increases, the burden on a cardiopulmonary function will become large. More than you considers bathing; its burden on the body is heavy.
Especially in entering for a long time, let's take care about the quantity of hot water.
Best Time to Take a Hot Bath Sitz
Although there is also individual difference in effective bathing time, if a sitz bath is not performed, it cannot be said that it is effective for at least 20 minutes.
If the body gets warm and sweat begins to appear, it can be said that the body is getting warm to a core.
Hydration While Taking a Sitz Bath
The quantity of the moisture taken from the body increases, so that it will become long, if time to perform a sitz bath becomes long.
It is important to perform hydration briskly.
Probably, it is good to prepare mineral water etc. for a bath.
Keep Your Upper Body from Freezing
Since a half-body bathing does not use the upper half of the body for hot water, it may think among the beginnings that it is cold.
A bathroom will be warmed where the lid of a bath is removed, or it is good to stop a ventilation fan.
Moreover, since it will be easy to get cold if the upper half of the body has got wet, if it wipes firmly with a towel, the cold of the upper half of the body can be prevented further.
Special Notes on Getting In And Out Of a Sitz Bath Safely
Although a Hanshinyoku has a high effect also in a diet, health, and cosmetics, it may upset health depending on the health condition of the timing which enters, or its day.
Let's relax, and since it is also important to take a bath, make it not strain ourselves, when condition is not good.
In addition, since there is a possibility to cause indigestion bathing immediately after a meal, try to take a break from about 30 minutes after a meal.
Simply Methods That You Can Use To Get the Most Out Of Your Sitz Bath
The method of heightening the effect of a sitz bath is introduced. Since fat will burn easily if a sitz bath is performed, the diet effect will be heightened if movement is added.
There is muscle training which used a stretch, a dumbbell, etc. in movement which can be performed in a bathtub.
Moreover, since a massage is also effective in burning fat, it is recommended. Bath salts will be put in, a favorite magazine will be seen, or it is good to carry out the work which enjoys a hip bath.
