Meal CategoriesSweets / Snacks
| Calories in Castella | 319Cal 100g 160 Cal 50g(1cut) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 25 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 160 Cal | 536～751Cal |
 | ||
| Protein | 3.1g (12.4 Cal) | 15～34g |
| ||
| Fat | 2.3g (20.7 Cal) | 13～20g |
| ||
| Carbohydrate | 31.6g (126.4 Cal) | 75～105g |
| ||
The calories in Castella per 50g(1cut) is 160 calories. Castella is calculated to be 319Cal per 100 grams making 80Cal equivalent to 25.08g with 31.6g of mostly carbohydrates、3.1g of protein、2.3g of fat in 50g while being rich in vitamins and minerals such as Selenium and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 50g (1cut) of Castella
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 23.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.35mg | 2.2mg |
| ||
| Vitamin K | 2μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.21mg | 0.36mg |
| ||
| Niacin | 0.1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.15μg | 0.8μg |
| ||
| Folate | 2.5μg | 80μg |
| ||
| Pantothenic Acid | 0.33mg | 1.5mg |
| ||
| Biotin | 3.6μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 27mg | ～1000mg |
| ||
| Potassium | 39.5mg | 833mg |
| ||
| Calcium | 14.5mg | 221mg |
| ||
| Magnesium | 3.5mg | 91.8mg |
| ||
| Phosphorus | 48mg | 381mg |
| ||
| Iron | 0.45mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
| Iodine | 4μg | 43.8μg |
| ||
| Selenium | 7μg | 8.3μg |
| ||
| Chromium | 1μg | 10μg |
| ||
| Molybdenum | 2.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.3g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.05g | ～2.5g |
| ||
Fatty acid composition in 50g (1cut) of Castella
（Percent Meal Value）
| Saturated Fatty Acids | 0.7g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.81g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.42g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.92g | |
| ||
| N3 Polyunsaturated | 0.04g | |
| ||
| N6 Polyunsaturated | 0.38g | |
| ||
| Oleic Acid | 750mg | |
| ||
| Linoleic Acid | 335mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 12.5mg | |
| ||
| Icosadienoic Acid | 4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 3.5mg | |
| ||
| Arachidonic Acid | 30.5mg | |
| ||
| Docosatetraenoic Acid | 2.5mg | |
| ||
| Docosapentaenoic Acid N3 | 2.5mg | |
| ||
| Docosapentaenoic Acid N6 | 6mg | |
| ||
| Docosahexaenoic Acid | 21mg | |
| ||
Amino acid composition in 50g (1cut) of Castella
（Percent Meal Value）
| Isoleucine | 140mg | |
| ||
| Leucine | 245mg | |
| ||
| Lysine | 185mg | |
| ||
| Sulfur Containing Amino Acid Total | 165mg | |
| ||
| Aromatic Amino Acid Total | 285mg | |
| ||
| Threonine | 130mg | |
| ||
| Tryptophan | 42.5mg | |
| ||
| Valine | 175mg | |
| ||
| Histidine | 75mg | |
| ||
（Percent Meal Value）
| Arginine | 175mg | |
| ||
| Alanine | 155mg | |
| ||
| Aspartic Acid | 270mg | |
| ||
| Glutamic Acid | 550mg | |
| ||
| Glycine | 105mg | |
| ||
| Proline | 180mg | |
| ||
| Serine | 205mg | |
| ||
| Amino Acid Total | 3100mg | |
| ||
| Ammonia | 65mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Castella:Aerobic exercise duration required to burn 160 calories per 50g (1cut)
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