Food CategoriesSeafood
| Calories in Hake | 77Cal 100g 62 Cal 80g(1fillet) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
| Refuse | 5 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 62 Cal | 536～751Cal |
 | ||
| Protein | 13.6g (54.4 Cal) | 15～34g |
| ||
| Fat | 0.48g (4.32 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Hake per 80g(1fillet) is 62 calories. Hake is calculated to be 77Cal per 100 grams making 80Cal equivalent to 103.9g with 13.6g of mostly protein、0.48g of fat、0g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1fillet) of Hake
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4μg | 221μgRE |
 | ||
| Vitamin D | 0.8μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.04mg | 2.2mg |
| ||
| Vitamin B1 | 0.07mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 0.64μg | 0.8μg |
| ||
| Folate | 4μg | 80μg |
| ||
| Pantothenic Acid | 0.26mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 112mg | ～1000mg |
| ||
| Potassium | 256mg | 833mg |
| ||
| Calcium | 9.6mg | 221mg |
| ||
| Magnesium | 30.4mg | 91.8mg |
| ||
| Phosphorus | 120mg | 381mg |
| ||
| Iron | 0.16mg | 3.49mg |
| ||
| Zinc | 0.32mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.32g | ～2.5g |
| ||
Fatty acid composition in 80g (1fillet) of Hake
（Percent Meal Value）
| Saturated Fatty Acids | 0.09g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.12g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.15g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.36g | |
| ||
| N3 Polyunsaturated | 0.14g | |
| ||
| N6 Polyunsaturated | 0.01g | |
| ||
| Oleic Acid | 69.6mg | |
| ||
| Linoleic Acid | 4.8mg | |
| ||
| Alpha Linolenic Acid | 2.4mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 4mg | |
| ||
| Icosadienoic Acid | 0.8mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.8mg | |
| ||
| Icosatetraenoic Acid | 2.4mg | |
| ||
| Arachidonic Acid | 5.6mg | |
| ||
| Icosapentaenoic Acid | 37.6mg | |
| ||
| Docosapentaenoic Acid N3 | 6.4mg | |
| ||
| Docosahexaenoic Acid | 88mg | |
| ||
Amino acid composition in 80g (1fillet) of Hake
（Percent Meal Value）
| Isoleucine | 656mg | |
| ||
| Leucine | 1120mg | |
| ||
| Lysine | 1360mg | |
| ||
| Sulfur Containing Amino Acid Total | 616mg | |
| ||
| Aromatic Amino Acid Total | 1040mg | |
| ||
| Threonine | 584mg | |
| ||
| Tryptophan | 144mg | |
| ||
| Valine | 720mg | |
| ||
| Histidine | 288mg | |
| ||
（Percent Meal Value）
| Arginine | 880mg | |
| ||
| Alanine | 800mg | |
| ||
| Aspartic Acid | 1360mg | |
| ||
| Glutamic Acid | 2160mg | |
| ||
| Glycine | 592mg | |
| ||
| Proline | 416mg | |
| ||
| Serine | 520mg | |
| ||
| Amino Acid Total | 12800mg | |
| ||
| Ammonia | 240mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hake:Aerobic exercise duration required to burn 62 calories per 80g (1fillet)
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