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Food nutrition facts and count calories in food

Black Rockfish
(Dark-banded Rockfish / Mebaru)

Food Categories
Seafood

Black Rockfish Calories and Quick Look At Nutrition Facts

Calories in Black Rockfish109Cal 100g
114 Cal 105g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol
Black rockfish also known as darkbanded rockfish or mebaru in Japanese is a sign of spring in Japan. It is a relatively small ocean dwelling fish that very seldom reaches lengths exceeding 35.0 centimeters in length. It can be found in the waters surrounding Hokkaido, Japan on to Kyushu and the Korean Peninsula.

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Image of Black Rockfish

Black Rockfish

Additional Facts for Black Rockfish

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse55 (%)

Nutrition facts for Black Rockfish (1fish small edible part 105g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy114 Cal536～751Cal
Protein19.01g (76.04 Cal)15～34g
Fat3.68g (33.12 Cal)13～20g
Carbohydrate0g (0 Cal)75～105g

【PFC Balance】

The calories in Black Rockfish per 105g(1fish small edible part) is 114 calories. Black Rockfish is calculated to be 109Cal per 100 grams making 80Cal equivalent to 73.39g with 19.01g of mostly protein、3.68g of fat、0g of carbohydrates in 105g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, ｍinerals, dietary fiber, and sodium content for 105g (1fish small edible part) of Black Rockfish

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent11.55μg221μgRE
Vitamin D1.05μg1.8μg
Vitamin E Alpha Tocopherol1.58mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.18mg0.36mg
Niacin1.68mg3.48mgNE
Vitamin B60.12mg0.35mg
Vitamin B121.58μg0.8μg
Folate5.25μg80μg
Pantothenic Acid0.39mg1.5mg
Vitamin C2.1mg33mg

【Mineral】

（Percent Meal Value）

Sodium78.75mg～1000mg
Potassium367.5mg833mg
Calcium84mg221mg
Magnesium28.35mg91.8mg
Phosphorus210mg381mg
Iron0.42mg3.49mg
Zinc0.42mg3mg
Copper0.05mg0.24mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.21g～2.5g

Fatty acid composition in 105g (1fish small edible part) of Black Rockfish

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.83g3g～4.7g
Monounsaturated Fatty Acids0.97g～6.2g
Polyunsaturated Fatty Acids1g3g～8.3g
Total Fatty Acids2.81g
N3 Polyunsaturated0.91g
N6 Polyunsaturated0.08g
Oleic Acid514.5mg
Linoleic Acid27.3mg
Alpha Linolenic Acid9.45mg

（Percent Meal Value）

Octadecatrienoic Acid27.3mg
Icosadienoic Acid6.3mg
DGLA (Dihomo-γ-linolenic acid)3.15mg
Icosatetraenoic Acid16.8mg
Arachidonic Acid44.1mg
Icosapentaenoic Acid388.5mg
Docosapentaenoic Acid N355.65mg
Docosahexaenoic Acid409.5mg

Amino acid composition in 105g (1fish small edible part) of Black Rockfish

【Amino Acids】

（Percent Meal Value）

Isoleucine934.5mg
Leucine1575mg
Lysine1890mg
Sulfur Containing Amino Acid Total861mg
Aromatic Amino Acid Total1470mg
Threonine829.5mg
Tryptophan210mg
Valine1008mg
Histidine430.5mg

（Percent Meal Value）

Arginine1155mg
Alanine1155mg
Aspartic Acid2100mg
Glutamic Acid2835mg
Glycine871.5mg
Proline588mg
Serine735mg
Amino Acid Total18900mg
Ammonia325.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 114Cal

Black Rockfish:Aerobic exercise duration required to burn 114 calories per 105g (1fish small edible part)

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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