Food CategoriesSeafood
| Calories in Righteye Flounders Marbled Sole | 99Cal 100g 248 Cal 250g(1fish small edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin D |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 77 (%) |
| Refuse | 50 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 248 Cal | 536～751Cal |
 | ||
| Protein | 48.75g (195 Cal) | 15～34g |
| ||
| Fat | 4.5g (40.5 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Righteye Flounders Marbled Sole per 250g(1fish small edible part) is 248 calories. Righteye Flounders Marbled Sole is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 48.75g of mostly protein、4.5g of fat、0g of carbohydrates in 250g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 250g (1fish small edible part) of Righteye Flounders Marbled Sole
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 15μg | 221μgRE |
 | ||
| Vitamin D | 12.5μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 3.25mg | 2.2mg |
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| Vitamin B1 | 0.15mg | 0.32mg |
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| Vitamin B2 | 0.9mg | 0.36mg |
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| Niacin | 5.5mg | 3.48mgNE |
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| Vitamin B6 | 0.4mg | 0.35mg |
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| Vitamin B12 | 7.25μg | 0.8μg |
| ||
| Folate | 12.5μg | 80μg |
| ||
| Pantothenic Acid | 2.63mg | 1.5mg |
| ||
| Vitamin C | 2.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 275mg | ～1000mg |
| ||
| Potassium | 800mg | 833mg |
| ||
| Calcium | 105mg | 221mg |
| ||
| Magnesium | 65mg | 91.8mg |
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| Phosphorus | 500mg | 381mg |
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| Iron | 0.5mg | 3.49mg |
| ||
| Zinc | 2mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.75g | ～2.5g |
| ||
Fatty acid composition in 250g (1fish small edible part) of Righteye Flounders Marbled Sole
（Percent Meal Value）
| Saturated Fatty Acids | 0.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.9g | ～6.2g |
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| Polyunsaturated Fatty Acids | 1.25g | 3g～8.3g |
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| Total Fatty Acids | 2.93g | |
| ||
| N3 Polyunsaturated | 1.1g | |
| ||
| N6 Polyunsaturated | 0.13g | |
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| Oleic Acid | 425mg | |
| ||
| Linoleic Acid | 20mg | |
| ||
| Alpha Linolenic Acid | 10mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 30mg | |
| ||
| Icosadienoic Acid | 20mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.5mg | |
| ||
| Icosatetraenoic Acid | 12.5mg | |
| ||
| Arachidonic Acid | 72.5mg | |
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| Icosapentaenoic Acid | 625mg | |
| ||
| Docosapentaenoic Acid N3 | 165mg | |
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| Docosapentaenoic Acid N6 | 15mg | |
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| Docosahexaenoic Acid | 275mg | |
| ||
Amino acid composition in 250g (1fish small edible part) of Righteye Flounders Marbled Sole
Amino acids found in Righteye Flounders Marbled Sole are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Righteye Flounders Marbled Sole:Aerobic exercise duration required to burn 248 calories per 250g (1fish small edible part)
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