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Calorie Slism

Food nutrition facts and count calories in food

Spring Skipjack Tuna
(Skipjack Tuna Caught In Spring / Harugatsuo / Katsuo)

Food Categories
Seafood

Spring Skipjack Tuna Calories and Quick Look At Nutrition Facts

Calories in Spring Skipjack Tuna114Cal 100g
228 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Spring skipjack tuna otherwise known as harugatsuo in Japan is skipjack tuna caught in the spring. It is high in vitamin B12 and niacin. It is lowering in calories than skipjack tuna caught in the fall mostly due to the drastic difference in fatty acid fat content.

g228Cal

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Image of Spring Skipjack Tuna

Spring Skipjack Tuna

Additional Facts for Spring Skipjack Tuna

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Spring Skipjack Tuna (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy228 Cal536～751Cal
Protein51.6g (206.4 Cal)15～34g
Fat1g (9 Cal)13～20g
Carbohydrate0.2g (0.8 Cal)75～105g

【PFC Balance】

The calories in Spring Skipjack Tuna per 200g(1fillet) is 228 calories. Spring Skipjack Tuna is calculated to be 114Cal per 100 grams making 80Cal equivalent to 70.18g with 51.6g of mostly protein、1g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1fillet) of Spring Skipjack Tuna

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin D8μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.26mg0.32mg
Vitamin B20.34mg0.36mg
Niacin38mg3.48mgNE
Vitamin B61.52mg0.35mg
Vitamin B1216.8μg0.8μg
Folate12μg80μg
Pantothenic Acid1.4mg1.5mg

【Mineral】

（Percent Meal Value）

Sodium86mg～1000mg
Potassium860mg833mg
Calcium22mg221mg
Magnesium84mg91.8mg
Phosphorus560mg381mg
Iron3.8mg3.49mg
Zinc1.6mg3mg
Copper0.22mg0.24mg
Manganese0.02mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.2g～2.5g

Fatty acid composition in 200g (1fillet) of Spring Skipjack Tuna

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.24g3g～4.7g
Monounsaturated Fatty Acids0.14g～6.2g
Polyunsaturated Fatty Acids0.28g3g～8.3g
Total Fatty Acids0.66g
N3 Polyunsaturated0.24g
N6 Polyunsaturated0.04g
Oleic Acid92mg
Linoleic Acid8mg
Alpha Linolenic Acid4mg

（Percent Meal Value）

Octadecatrienoic Acid4mg
Icosadienoic Acid2mg
Icosatetraenoic Acid2mg
Arachidonic Acid16mg
Icosapentaenoic Acid48mg
Henicosapentaenoic Acid2mg
Docosapentaenoic Acid N36mg
Docosapentaenoic Acid N612mg
Docosahexaenoic Acid176mg

Amino acid composition in 200g (1fillet) of Spring Skipjack Tuna

【Amino Acids】

（Percent Meal Value）

Isoleucine2000mg
Leucine3600mg
Lysine4200mg
Sulfur Containing Amino Acid Total1940mg
Aromatic Amino Acid Total3400mg
Threonine2200mg
Tryptophan620mg
Valine2400mg
Histidine5000mg

（Percent Meal Value）

Arginine2600mg
Alanine2800mg
Aspartic Acid4400mg
Glutamic Acid6000mg
Glycine2200mg
Proline1580mg
Serine1800mg
Amino Acid Total46000mg
Ammonia660mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 228Cal

Spring Skipjack Tuna:Aerobic exercise duration required to burn 228 calories per 200g (1fillet)

  • Walking86min
  • Jogging52min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching103min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub68min
  • Water Walking64min
  • Swimming32min
  • Aerobics40min
  • Boxercising43min

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