Food CategoriesSeafood
| Calories in Scorpion Fish | 85Cal 100g 119 Cal 140g(1fish small edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin D |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 79 (%) |
| Refuse | 65 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 119 Cal | 536～751Cal |
 | ||
| Protein | 27.02g (108.08 Cal) | 15～34g |
| ||
| Fat | 0.42g (3.78 Cal) | 13～20g |
| ||
| Carbohydrate | 0.14g (0.56 Cal) | 75～105g |
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The calories in Scorpion Fish per 140g(1fish small edible part) is 119 calories. Scorpion Fish is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 27.02g of mostly protein、0.42g of fat、0.14g of carbohydrates in 140g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 140g (1fish small edible part) of Scorpion Fish
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4.2μg | 221μgRE |
 | ||
| Vitamin D | 2.8μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 0.42mg | 2.2mg |
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| Vitamin B1 | 0.04mg | 0.32mg |
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| Vitamin B2 | 0.08mg | 0.36mg |
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| Niacin | 2.52mg | 3.48mgNE |
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| Vitamin B6 | 0.08mg | 0.35mg |
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| Vitamin B12 | 1.68μg | 0.8μg |
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| Folate | 4.2μg | 80μg |
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| Pantothenic Acid | 0.66mg | 1.5mg |
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| Vitamin C | 1.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 168mg | ～1000mg |
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| Potassium | 434mg | 833mg |
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| Calcium | 79.8mg | 221mg |
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| Magnesium | 37.8mg | 91.8mg |
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| Phosphorus | 252mg | 381mg |
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| Iron | 0.42mg | 3.49mg |
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| Zinc | 0.7mg | 3mg |
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| Copper | 0.01mg | 0.24mg |
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| Manganese | 0.01mg | 1.17mg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.42g | ～2.5g |
| ||
Fatty acid composition in 140g (1fish small edible part) of Scorpion Fish
（Percent Meal Value）
| Saturated Fatty Acids | 0.1g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 0.08g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.11g | 3g～8.3g |
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| Total Fatty Acids | 0.28g | |
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| N3 Polyunsaturated | 0.08g | |
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| N6 Polyunsaturated | 0.03g | |
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| Oleic Acid | 53.2mg | |
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| Linoleic Acid | 2.8mg | |
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（Percent Meal Value）
| Alpha Linolenic Acid | 1.4mg | |
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| Octadecatrienoic Acid | 1.4mg | |
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| Icosadienoic Acid | 1.4mg | |
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| Arachidonic Acid | 16.8mg | |
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| Icosapentaenoic Acid | 21mg | |
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| Docosapentaenoic Acid N3 | 8.4mg | |
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| Docosapentaenoic Acid N6 | 2.8mg | |
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| Docosahexaenoic Acid | 51.8mg | |
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Amino acid composition in 140g (1fish small edible part) of Scorpion Fish
Amino acids found in Scorpion Fish are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Scorpion Fish:Aerobic exercise duration required to burn 119 calories per 140g (1fish small edible part)
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