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12 Things to Eat when Sick that are Proven to Protect Your Immune System

If you’re in bed and too weak to move a muscle, be sure to give your body adequate nourishment by stocking up on these easily obtainable foods. They will bring you back to full health before you know it.

Things to eat when sick to recover faster

Your diet changes when you are sick. Your body is going through a hard time and the foods you usually eat don’t have enough nourishment to satisfy our hunger. Either that or you just plain and simply can’t stomach the regular foods. You need different things to eat when sick in order to restore your body to full health.

girl drinking tea

We should be focusing on switching from solid foods to liquids and getting our daily required vitamins. Not that you shouldn’t always be aware of your health, but when you are sick it is crucial what you end up putting in your mouth. When you are sick, sometimes the last thing you want to do is eat. But our body still needs nourishment even if our appetite doesn’t. To get your energy and appetite back, here are some safe and healthy options to consider next time you are sick.

Learn the Right Things to Eat when Sick in Order to Have a Smoother Recovery, and to Eat These Foods Regularly to Prevent Getting Sick Next Time

Our immune system is complex. It is guarding our body from infection and inflammation. Help your immune system to ward off disease by knowing the things to eat when sick.

Chicken Noodle Soup

We all know that this remedy helps soothe the common cold. The chicken helps thin mucus in lungs and the hot broth clears your sinuses. There’s nothing quite like sitting next to the fireplace on a cold winter day while sipping on steaming chicken broth to detoxify your body. In fact, many people swear by the seven day soup diet plan to restore full health. Chicken noodle soup, as well as vegetable soup or any clear broth-based soup, contributes to a healthy immune system. You should always have soup lying around as one of the things to eat when sick.

chick noodle soup


The key when you are feeling under the weather is to properly nourish yourself with liquids. Water is good, but you should always be drinking water to prevent sickness. While you’re sick, you need something extra. You need some electrolytes to restore the minerals you are losing through the night sweats. That’s where popsicles come in, especially the popsicles made from one hundred percent juice. It’s an easy and cheap way to stay hydrated all day.

fruit popsicles


You need things to eat when sick that can neutralize the acids in your stomach. Plain, unsalted crackers are a simple food high in starch that is easy on the stomach. Crackers are especially useful when you are undergoing serious gastrointestinal such as in case of diarrhea. If you have been vomiting or are unable to stomach any other foods, crackers usually help stabilize digestion.


4. Ginger

Just like crackers, ginger helps with stomach problems. It has numerous natural healing properties for your gastrointestinal system and an excellent detox after a day spent in motion. Ginger ale is a healthy drink for people, who are sick, as long as the drink isn’t carbonated.

5. Honey

Honey is a great remedy for a sore throat and it has other healing properties as well. It is a great thing to eat when sick because it protects the body from bacteria. On top of that, it’s delicious! For best results, get some raw honey. It’s more expensive and more difficult to find, but very good for your health. Add it to any hot beverage or as a sweet sauce for your meal and you will be doing good for your taste-buds and immune system.

6. Orange Juice

Protect your immune system with Vitamin C. Any acidic fruit will suffice, but for convenience you can always rely on orange juice to do the job. Drink orange juice regularly to prevent any sudden outbreak of the flu going around. The health benefits of orange juice, since it is fighting harmful bacteria, make it a superfood for ridding yourself of sickness.

7. Bananas

Remember the benefits of electrolytes? Bananas are packed with potassium and are gentle on the stomach. Bananas have natural sugars to energize you enough to get out of bed and get your daily exercises. Make sure to always include one or two fruits in your daily “get-better” routine.

8. Garlic

Garlic is a well-known natural remedy and it is a food to eat when sick. It increases enzymes in your bloodstream to protect your immune system from harm. A little bit of garlic every day keeps the doctor away.

9. Apple Cider Vinegar

Among its many amazing uses, especially for the skin, apple cider vinegar is one of the best liquids you can put in your body while sick. It’s a potent anti-bacterial that helps alkalize your bloodstream. Adding a bit of ACV, honey, and garlic to warm water is a magical fairy tale-like potion that will cure your ailments quickly.

10. Spicy Foods

If you have a stuffy nose, eating something spicy can help clear your sinuses so you will be able to breathe better. Chili pepper, wasabi, and horseradish are some great foods to help loosen the phlegm in your lungs as well. The key with spicy foods is consuming in moderation. Too much will lead to you inflaming your stomach and you getting more sick.

11. Green Tea

Some hot green tea is an excellent source of antioxidants. You should choose some nice earthy-tasting tea to antibiotics any day for treating sickness. Consume green tea during the day, if you are concerned about the caffeine. The most important thing for getting well, again, is getting a good night’s sleep.

12. Food to Avoid at All Costs!

Whatever you do, don’t consume any dairy, like milk, cheese, yogurt, etc. These foods produce more secretion of phlegm in your body and make it take longer for you to get better. Compared to any of the foods to eat when sick, dairy should be at the bottom of the list. Ice cream is a deadly combination of milk and extra sugar, exactly what you don’t need when recovering from sickness.

By Kacia Nall

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