Step aerobics for weight loss comes with many benefits to your health including helping you burn belly fat while exercising and building cardiovascular fitness needed to move on to more advanced forms of aerobic exercise. When you are trying to burn belly fat combining aerobic step exercise with your favorite ab workout makes a great circuit training routine.
On way to moderate the amount of exercise you do is working out while you doing something else such as watching your favorite show on TV for a change. This sort of multitasking weight loss method may not be as effective as going to the gym or jogging, however if you are at the stage of just getting started into regular exercise it may be the next best thing.
With Step Aerobics you can expect to burn fat helping your move closer to your goals in losing weight. There is no need to be tied down by what time to exercise for best results. Just do it while in your free time to slim down your body the easy way.
In this diet Slism, we introduce a simple step aerobics weight loss program designed to help you burn fat with the fat burning benefits of aerobic exercise.
Quick Step Aerobics
- What kind of exercise is step aerobics
- How to lose weight with aerobic step exercise
- Step aerobic exercise weight loss benefits
- Tips for making step aerobics work out for you
What Is Step Aerobics?
Step aerobics sometimes referred to as step aerobic exercise is an aerobic exercise that uses an elevated surface most likely a stepping surface to perform aerobic moves helping your work on your cardio fitness.
GETTING STARTED IS FREE
Steps for aerobics should be between 10 and 30 cm high. That is to say that step aerobics can be done on improvise without special exercise equipment. For example, a step for aerobics can be made by simply stacking old magazines high enough to step on.
MAKING STEP AEROBICS WORK FOR YOU
Depending on how high you set the height of the step you are going to use to do step aerobics, the level of difficulty will vary.
When just getting started out or when trying to continue step aerobics for prolonged periods of time to appreciate enhanced fat burn during exercise, setting the bar low is preferable.
If you are motivated working out with others, then group fitness may be what you are looking for is that does not hurt your budget.
Sports clubs and fitness gyms offer step aerobics classes that allow you to work out with others in the guidance of a professional trainer. For people looking to explore other facets of step aerobics this may be one option that may be worth looking into further.
AEROBIC STEP EXERCISE IN A NUTSHELL
Stepping up and down of a step helps train the muscles in your lower body helping you eliminate edema leg swelling restoring blood and lymph circulation that comes together giving your metabolism the boost it needs to promote weight loss you can see.
Of course, nothing gets done without ever doing the work. Getting the results you want to see doesn't happen overnight.
How Step Aerobics Weight Loss Works To Make You Skinny
PLAN TO LOSE WEIGHT DOING STEP AEROBICS
It terms of the fat burning benefits you get out of it, there is no comparison to the fat you burn during aerobic exercise. Although most people dive into exercise and weight loss head first looking to burn fat or slim down, there is another side to the exercise game that doesn't get the amount of recognition it deserves. That is exercise is beneficial to your health.
The right amount of fatigue is said to help you sleep better at night and even boost your ability to digest foods resulting in a more active digestive system that mean smoother and more regular bowel movements.
Aerobic exercise in particular if done before sleeping is said to ensure a more restful sleep. Getting more sleep at night may improve the condition of your skin and hair as well as fixing wrinkles and other artifacts from coming up unannounced less often.
For women worried about how to get rid of excess fat around the body and gaining weight in areas such as the hips, waist, and thighs taking up step aerobics for weight loss is a definite must.
Simply by performing the step up and step down movements in repetition you can start seeing results weight loss without having to learn complicated maneuvers to get the job done. You never know this may be your chance to start training muscle you never knew existed, slimming down your lower body, and even build up strength in your legs you can carry on to other aspects of your life.
Step Aerobics At Home
Just because you are doing step aerobics doesn't mean you have to necessarily go out and by an aerobic step. Depending on your budget and amount of space to store away goods that you will only be using when working out, what you use to do step aerobics may be different than what someone else is using. Either way, it's all still step aerobics.
All it takes is an elevated surface 5 to 30 centimeters off the floor to get started. Note that stability is just as important as setting of height. Take this into account when building an aerobic step out of magazines, duct tape, or whatever else you can find around the house. Whatever works is fine!
Finding the right step height in step aerobics may take some time. To get started, place both feet on your step. Next, step down with one leg following throw with your other leg immediately after touching ground with your initial leg. Start slow and gradually work towards high tempo until reaching your target heart rate.
As a rule of thumb, you are going to want to do 10 to 30 minutes of step aerobics per day. This can be either done while doing something else such as listening to music or watching your favorite show. Either way, it is not going to take much of your time. That's one benefits of at-home exercise!
CALORIES BURNED DOING STEP AEROBICS
Depending on your workout intensity and duration of exercise, the amount of calories you burn doing aerobic steps may differ. However, on average doing 30 minutes of moderate step aerobics is said to burn up to 200 calories. In terms of food, that is roughly one bowl of rice.
Benefits of Step Aerobics for Weight Loss
Although exercise is almost always accompanied with the image of being outdoors, the advantage of step exercise is that you don't have to limit yourself to exercising indoors.
Doing step aerobics at home may be a great place to get started. After all who wants to practice step aerobics looking like you don't know what you are doing? Not you.
After getting in the hang of step aerobics around the house drawing a thin line between home exercise and cabin fever, you may want to take your step aerobics out for a spin around the block. The urban environment is a great place to exercise. Just use the curb alongside a road not bothered by traffic near your neighborhood.
At first you may think that step exercises such as stepper exercise and step aerobics are going work your butt and thighs, however the part of your body that gets the hit the hardest are you glutes and quads.
Training these muscles is said to help slim down your body line and even may be what it takes to help you get a more slender looking straight posture.
Due to the fact that aerobic exercise uses up a lot of oxygen, step aerobics continued over time can improve lung capacity as well as boost your metabolism.
Bottom Line on Step Aerobics
The enemy of your weight loss routine is going to be dealing with the weariness to move on to something new or just not feeling like exercising anymore. This is also the case in dieting. Who wants to eat the same foods everyday? There is always a solution.
One way to keep from getting tired of doing step aerobics is combining your workout with other activities allowing you to zone-out while you exercise passing time faster.
Listening to your favorite playlist, watching the shows you don't have time to watch otherwise or even talking on the phone are some activities you can do during step aerobics. Do what works for you and never be afraid to mix it up in exercise.
Starting off with the bar set to high can results in muscle soreness so remember to take it easy in the beginning concentrating most of your effort into getting down the form is recommended. Start off slow and gradually work towards high levels of workout intensity as your gain momentum in your step aerobics weight loss program.