Power yoga is one exercise that in addition to helping you burn fat quickly comes with other benefits that match setting you down the journey to slim on the right foot.
Power Yoga is form of yoga exercise that requires more used of muscles when getting into yoga poses. By doing power yoga for exercise not only is it said to be helpful when trying to relieve stress but will help you burn fat quickly and boost your metabolism as well.
Just because it is called power yoga doesn't mean you have to worry about putting on muscles adding inches to who knows where. For people looking to achieve a full bodied figure sculpting a beautiful body line power yoga is said to help you get there in style.
In this diet Slism, we introduce power yoga exercise and its benefits going over briefly what power yoga is while presenting the merits you get out of it in weight loss.
Quick Power Yoga
- Where did power yoga come from?
- Power yoga benefits for losing weight
- Common problems with power yoga
Power Yoga as Aerobic Exercise for Burning Fat Quickly
Power yoga compared to yoga exercise you are used to seeing includes poses with increased intensity build on standard yoga exercises. It was conceived as a way to burn fat in style, a different tempo of aerobic exercise when compared to other workouts such as aerobics.
Although yoga was invented in India, power yoga is MADE IN USA like many of the past successful American-made exercise and diet programs have. Power yoga has even gone so far as to be called Hollywood Yoga.
Where Is The Best Place To Do Power Yoga?
Most yoga studios, sports gyms, and fitness clubs offer power yoga programs to people looking to lose weight exercising with yoga. Note that these programs usually require membership and we know that doesn't come without a fee.
Power yoga can be found offered at local recreations centers such as your local YMCA for free or under 10 dollars a class. That is to say, if you are looking to a low cost way to break into yoga exercise, asking around is a definite must.
How about Power Yoga At Home?
If you got the right stuff (DVD, Book on Power Yoga, or the right Free Video Online) then chances are that you may be able to make power yoga at home work for you.
Like any other exercise you do at home staying motivated in the key to success. It is said that home exercise works but comes along with distractions. That is why you should pay special attention into setting up the right environment that engages you to concentrate.
Avoid pushing yourself too hard to exercise. Practicing power yoga should be the relaxing part of your day, not just something you do half-heartedly trying to change your dress size.
Things to Bring With You to Power Yoga
Although having a mat might help you sit more comfortably and a pair of yoga pants make it easier to fit in, if you are taking a power yoga class from an instructor chances are you will have everything you need to get started from the get go are at least some direction.
The funny thing about yoga exercise is that you almost never need anything except for you, yourself, and some loose clothes that are not going to interfere with reaching the finish line in yoga poses.
One thing that is worth taking with you on the way to power yoga is a towel to wipe the sweat off your body. Yes! Sweating isn't much of an option when doing yoga.
Do I Have To Wear Those Yoga Pants?
When doing yoga you are going to need to wear something anything less revealing that makes it easy for you to move around. Although you may be used to seeing people doing yoga wearing yoga pants but as long as you don't wear jeans you should be find.
Depending on where you do power yoga, the etiquette on dressing may differ. Always give yourself time to decide on what you are going to wear winging the first lesson before spending your shoe money on yoga gear you only wear at home.
What Is Better Power Yoga Or Just Yoga?
For people thinking about starting up with yoga exercise, trying to decide if power yoga or yoga is right for you can be a daunting task to say the least.
Depending on what your fitness goals are the decision may make will vary. Regular yoga helps you relax more than power yoga. However, power yoga helps train your body building up on lean muscle mass that boosts your metabolism.
If you are just getting started with exercise taking up regular yoga may be a better fit in the beginning. However, if you are looking for a way to mix and match your yoga routine with strength building exercise power yoga may be what you are looking for.
Benefits of Power Yoga Aerobic Exercise for Weight Loss
Like all the other different varieties of yoga, doing power yoga has own defining characteristics. The type of exercise and calories you burn during power yoga differ from other forms of yoga. However, when it comes to burning fat quickly, boosting metabolism, and relieving built up stress doing power yoga has its benefits.
Relieve Stress Letting It All Out
Getting stressed out while on a diet is a recurring issue that always ends up finding its way into areas such as compulsive binge eating and lack of motivation that may not help you move forward on the journey to slim.
The importance of relieving stress doesn't stop in your diet. Stress can affect the beauty of your skin. For what it's worth, you will be happy to have less dry skin and acne popping up again and again.
Deep breathing techniques performed during power yoga exercise help reset you mental disposition sending you out feeling more refreshed, good as new. For people jumping between different diet cars the breather you get from doing power yoga may be just what you need.
Slim Down Burning Fat Exercising
Abdominal breathing that you do during power yoga helps improve blood circulation.
Better circulation means enhance fat burning during exercise.
Although power yoga requires more work from you in the muscle department, exercising performing deep breathing may be the best way to burn fat even while doing anaerobic exercise.
Boost Metabolism Adding Lean Muscle
Power yoga can be thought as a form of strength training similar to circuit training that combines aspects of bother aerobic exercise and strength building anaerobic exercise. The added plus of doing power yoga is the boost it gives your metabolism.
Putting on muscle mass may not seem like the right way to go at first but because you aren't focusing on a particular area of your body, there is no reason you should have to worry about getting too ripped.
A few more pounds of muscle makes a big difference when trying to achieve the full figured body line that you are looking to get out of your diet and exercise routine.
Bottom Line on Power Yoga Exercise
If you are looking for a fast way to slim down or just trying to get more out of exercise, stepping up the gears doing power yoga may not be the right choice.
As in yoga exercise, power exercise can't be pushed faster like a bike trying to cut time off from how long it takes you to commute to work and back to make dinner on time. When practicing power yoga, always keep in mind that correct form is way more important than how much you are sweating.
It may feel like you are getting your money's worth but chances are that too much effort into power yoga can turn counterproductive, something people who have suffered from the negative effects of overtraining know too well.
In particular, when doing power yoga at home under the supervision your favorite power yoga DVD you picked out by hand, remember to go at the pace you would go at if a friend less inclined to exercise was in your company.
Working Too Hard Leads To Shallow Breaths
Exercising till you lose your breath may seem like a great way to go if you are going to be faced with grave danger in the mere future. Not only is running out of gas not helping your burn fat or relax, it can lead to unnecessary muscle pain that you don't want to be feeling the next morning.
Always go in slow. There will be windows of opportunity in the future to give it your all. Save that for then while keeping pace in the now when doing power yoga.