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Lamb Leg

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Lamb Leg Calories and Quick Look At Nutrition Facts

Calories in Lamb Leg217Cal 100g
217 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Lamb leg is meat taken from the thigh of a sheep less than a year old. Like other lamb meats, it is high in carnitine making it good for your diet. Roast leg of lamb is a dish made using lam leg meat.



Image of Lamb Leg

Lamb Leg

Additional Facts for Lamb Leg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Lamb Leg (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy217 Cal536~751Cal
Protein19g (76 Cal)15~34g
Fat14.4g (129.6 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Lamb Leg per 100g(1cut) is 217 calories. Lamb Leg is calculated to be 217Cal per 100 grams making 80Cal equivalent to 36.87g with 19g of mostly protein、14.4g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Lamb Leg


(Percent Meal Value)

Vitamin A Retinol Equivalent6μg221μgRE
Vitamin D0.3μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K16μg17μg
Vitamin B10.24mg0.32mg
Vitamin B20.33mg0.36mg
Vitamin B60.25mg0.35mg
Vitamin B121.7μg0.8μg
Pantothenic Acid0.94mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut) of Lamb Leg

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.74g3g~4.7g
Monounsaturated Fatty Acids5.75g~6.2g
Polyunsaturated Fatty Acids0.45g3g~8.3g
Total Fatty Acids11.94g
N3 Polyunsaturated0.17g
N6 Polyunsaturated0.28g
Oleic Acid5300mg

(Percent Meal Value)

Linoleic Acid240mg
Alpha Linolenic Acid120mg
Icosadienoic Acid10mg
Arachidonic Acid28mg
Icosapentaenoic Acid17mg
Docosapentaenoic Acid N329mg
Docosapentaenoic Acid N610mg

Amino acid composition in 100g (1cut) of Lamb Leg

Amino acids found in Lamb Leg are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 217Cal

Lamb Leg:Aerobic exercise duration required to burn 217 calories per 100g (1cut)

  • Walking82min
  • Jogging49min
  • Cycling / Biking / Spinning31min
  • Jumping Rope25min
  • Stretching98min
  • Climbing Steps28min
  • Vacuuming70min
  • Cleaning Bath Tub64min
  • Water Walking61min
  • Swimming31min
  • Aerobics38min
  • Boxercising41min

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